The Advantages and Disadvantages of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apple. Considered as one of the healthiest types of vinegar, apple cider vinegar is loaded with essential nutrients and antioxidants. Cider vinegar is also used to boost weight loss. Of course, apple cider vinegar is no miracle product. In today’s post, we are listing down the advantages and disadvantages of apple cider vinegar:

Advantages of Apple Cider Vinegar

Boosts Satiety

Mindless grazing is one of the common causes of weight gain. And usually, constant snacking is caused by dips and rises of the body’s glucose level. Apple cider vinegar controls the appetite by suppressing the dips of sugar level in the blood. It also works to boost the body’s response to glucose, increasing satisfaction after a meal.

An Arizona State University study also found that drinking reasonable amounts of apple cider vinegar gradually improved satiety so participants were less likely to snack as the day progresses.

Aids in Digestion

Apple cider vinegar is teeming with beneficial bacteria that aids in digestion. Several studies show that the effects of cider vinegar remain unchanged even when diluted in water. Taking a few teaspoons of diluted apple cider vinegar aids in digestion, particularly of rich, starchy foods. The vinegar also treats constipation and other gastrointestinal issues. As an added plus, apple cider vinegar also promotes immunity.

Boosts Weight Loss

Although apple cider vinegar won’t melt fat instantly, it does promote weight loss by eliminating snacking and stabilizing the blood sugar level. An Arizona State University study found that participants who drank 8-ounces of water spiked with apple cider vinegar every day lost more weight than those who did not drink the same beverage. According to researchers, the key is cider vinegar’s ability to lower the glucose level, resulting in fewer cravings for fatty foods.

Disadvantages of Apple Cider Vinegar

Mineral Loss

Any habit done in excess is bad for the health. Drinking excessive amounts of apple cider vinegar could lead to the reduction of potassium in the body. Potassium is an electrolyte that assists in proper functioning of the organs. Without it, the body’s nervous system is affected. As such, the body needs an optimum level of potassium to stay healthy.

Bone Density Loss

Apart from stripping potassium in the system, excessive consumption of apple cider vinegar could also lead to bone density loss. That’s why we recommend consulting your doctor first before taking apple cider vinegar if you are afflicted with osteoporosis. The acidity of apple cider vinegar will cause the bones to soften or wear away.

Increases the Risk of Gastroparesis

Gastroparesis is a common complication of diabetes. This condition reduces the rate that the stomach is emptied. Studies show that apple cider vinegar increases the risk of gastroparesis by raising the level of stomach juices in the stomach. The increased production of stomach acids puts an excessive strain on the gastrointestinal system.

Compromises Oral Health

Apple cider vinegar is very acidic. The fruit acids in the vinegar will wear away the tooth enamel, making you prone to tooth decay and other tooth problem. The fruit acids could also irritate the lining of the esophagus, causing inflammation. Our advice is to avoid drinking undiluted apple cider vinegar.