The Amazing Benefits of a Spa Body Massage

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Nothing like a full-body massage to relieve stress and ease tension after a rough day at work! A full-body massage involves manipulating and rubbing the muscles, ligaments, tendons, and the skin to boost circulation and reduce stiffness.

Regular body massage offer physical and psychological benefits too! In fact, massage therapy is a common treatment for various disorders and diseases ranging from cancer, fractures, blood clots, rheumatoid arthritis to bone disease. Curious about the health, beauty and psychological benefits of a deep-tissue massage? In today’s post, we are listing down reasons why you should make an appointment with your masseuse:

Reduces Stress and Anxiety

A good massage is one of the best ways to alleviate stress and anxiety. It helps reduce stress so effectively that it’s proven to relieve depression too. Although there’s no clinical study that could substantiate this claim, there are numerous accounts of individuals overcoming depression from regular massages. In fact, the Associated Bodywork and Massage Professionals report that a full body massage triggers the release of happy hormones in the body. This in turn, improves a person’s health and well-being. The same report says there is a link between regular massages and increased energy and better cognitive functions.

Soothes Acute and Chronic Aches and Pains

Do you suffer from chronic or acute aches and pain? A full body massage is all you need to relieve stiff joints, tired muscles, and sore ligaments. According to health experts, a full body massage triggers the release of endorphins. These are neurotransmitters that act as a pain reliever.

Studies show that massage helps relieve migraine headaches, overused or injured muscles as well as reduce inflammation stemming from a sports injury. In addition, a deep tissue massage has the ability to relax and soften stiff muscles and painful joints. That’s why the elderly and professional athletes will benefit the most from full body massages.

Boosts Circulation

It’s no secret that a full body massage boosts blood circulation but did you know it can also regulate blood pressure? A massage facilitates proper delivery of oxygen to the organs while lowering the blood pressure because it alleviates stress and boosts relaxation. A full body massage is especially useful for those who are suffering from heart disease.

Promotes Immunity

Here’s a unique, relaxing way to reduce common infections: get a massage! A massage strengthens the immune system. This makes you less vulnerable to viral and bacterial infections such as common colds and flu. A massage also drains the lymphatic system and this promotes immunity too!

Better Skin

Regular massage helps banish dead skin cells. This improves the skin tone and eliminates clogged pores. It helps that a full body massage also boosts the circulation. When the cells are getting enough oxygen, it translates to beautiful skin!

Fades Scars and Stretch Marks

Yes, massage can even reduce the appearance of scars and stretch marks! When the underlying skin tissues are stimulated, dead skin cells are sloughed off from the top layers of the skin. Gradually, the damaged skin tissues from the epidermis fade so scars and stretch marks are less noticeable.


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