Thermotherapy is a form of alternative healing that utilizes heat to alleviate pain and improve health. This treatment is typically used to reduce muscle tension and painful contractions. By applying heat to specific points of the body, the molecular vibrations and cellular metabolic rate of the cells are enhanced.
Studies show that thermotherapy makes an excellent treatment for arthritic pain, tendonitis, back pain, shoulder pain, and other types of pain caused by inflamed joints. In today’s post, we are listing down the surprising health benefits of thermotherapy:
Detoxifies the Body
Did you know that cellular waste is often discharged from the body as you sweat? Using heat therapy helps rid the body of toxic waste by facilitating excessive sweating. Cellular waste comes from toxic buildup expelled by the organs. Exposing the body to heat helps induce sweating, which purifies the organs and skin.
Thermotherapy also promotes the cooling of the body. Perspiration is essentially a way for the body to cool itself. When moisture evaporates, it leaves the skin feeling cool and comfortable.
That’s right, heat therapy helps strengthen the immune system. When the body and skin temperature rises by 10°C, the body reacts by triggering the immune system. Regular heat therapy allows the body to fine-tune the immune system, developing a stronger protection against actual pathogens, like viruses and bacteria.
Through thermotherapy, the heat is able to penetrate the skin and soothe the swollen tissues underneath. The soothing warmth helps alleviate chronic and acute pain by increasing the blood flow to the muscles. The heat also strengthens the connective tissues, making them more flexible and resistant to trauma. Studies show that thermotherapy may reduce inflammation and congestion in the tissues. According to the American Cancer Society, heat therapy may also reduce the risk of cancer.
Accelerated Healing from Injuries
Thermotherapy shines in healing injuries. Apart from boosting blood flow and strengthening the connective tissues, thermotherapy enhances the body’s own ability to heal itself. It promotes a transient reduction in joint stiffness, pain and muscle spasms. It reduces internal inflammation, alleviates pain, and strengthens the muscle fiber to facilitate faster healing.
Improves Physical Performance
Sports performance is likely to be affected after recovering from an injury. Thermotherapy heals the injured joints, muscles, and connective tissues effectively, allowing you to achieve your maximum physical strength in half the time.
Pain and stress go hand in hand. Thankfully, thermotherapy alleviates pain and stress. Apart from soothing pain rooted from joint and muscle pain, heat therapy also soothes mental distress. Studies show that thermotherapy makes an excellent treatment for mild depression, anxiety, stress, and insomnia. The soothing effects of localized heat help calms frayed nerves and reduce anxiety symptoms.
Strengthens the Body
Applying heat to various parts of the body is a great way to tone and firm up the skin, boost the re-mineralization of the body, and improve muscular strength. You can use heat therapy to alleviate pain and tone the muscles without using drugs and supplements.