Alkaline water – also known as ionized water – is processed water with a pH level between 7 and 10. An ideal water pH is 8.4 and above. pH that’s less than 7 is deemed acidic.
Too much acid in the body can lead to chronic diseases. This is why the level of alkalinity is one factor to consider in nutrition. Those who swear by alkaline water say it helps neutralize acids in the bloodstream. This leads to oxygenized body and cells. In today’s post, we are listing down some of the most amazing benefits of ionized water:
Supercharge the Body
The alkalinity of ionized water helps boost the immune system. Some health experts say that alkaline water reduces the early signs of aging thanks to its antioxidant content.
One of the top causes of aging is oxidative stress. Poor diet, stress, and environmental factors accelerate aging by damaging the cells. This leads to premature aging, among other things. Alkaline water supercharges the system, giving you a fighting chance against aging. What’s more, the antioxidants in alkaline water neutralize free radicals, the molecules that destroy healthy cells.
Deep, Effective Hydration
Nothing quenches the thirst quite like plain water, more so if it’s alkaline water. The water is treated to process clusters of molecules into microclusters. When this happens, the water becomes even easier to absorb by the cells, hydrating the body at the cellular level! When the body is hydrated well, it becomes resistant to sickness and metabolic disorders. Drinking alkaline water also promotes healthy skin and boost weight loss!
Flush out Toxins
Did you know ionized water has the ability to flush out harmful toxins from the body? Because it’s not acidic, alkaline water aids in the removal of acidic wastes from the organs. Toxins from prescription medications, acidic water, and processed foods end up on the liver and colon, causing liver disease and colon cancer. You need to drink more water to flush these compounds safely and effectively from the body. By drinking ionized water daily, the body achieves the right level of pH, while eliminating toxic wastes from cells and tissues.
Normalizes Body pH
If your diet is rich in acidic food or you’re constantly stressed out, you’ll benefit from drinking alkaline water. Ionized water is ideal for individuals who lead an active lifestyle and constantly exposed to environmental toxins. This type of water restores the natural pH of the body, cutting the risk of chronic diseases including cancer!
Oxygenate the Cells
Alkaline water promotes oxygenation by boosting blood circulation. The cells need a constant supply of oxygen to perform various body processes. Alkaline water works by neutralizing free radicals, allowing the cells to obtain enough oxygen they need to stay healthy. Then, free radicals are converted into oxygen, which the body uses for tissue oxygenation and energy production. Finally, cancer cells thrive in a highly acidic environment. By drinking alkaline water, the body’s pH remains alkaline.
Protects from Viral and Bacterial Infection
Some types of water are teeming with harmful bacteria and viruses. But alkaline water is treated to minimize contraction of harmful microbes. Amazingly, alkaline water has the ability to improve immunity, curbing the risk of infections like common colds and flu.