Barley grass powder is made from dried and grounded leaves of the barley plant. This plant has been cultivated as food as early as 7,000 BC. Apart from its high levels of easy-to-digest vitamins and minerals, barley grass powder has curative effects too. In today’s post, we are listing down all the wonderful health and healing benefits of barley grass powder:
Packed with Protein
Barley grass powder is loaded with high-quality protein. Because the protein is not derived from animals, it won’t cause cholesterol level in the blood to shoot up. Protein is the building block of lean muscles. It boosts muscle mass, promotes weight loss and will fill you up so you don’t overeat!
Loaded with Macro and Micronutrients
From folate to vitamin C, barley grass powder is packed with a long list of micro and macro nutrients. Just adding a tablespoon of barley grass powder to your favorite smoothie is enough to reap all the nutritional benefits of barley. It is a rich source of iron and vitamin B. Barley grass powder is also a great source of calcium, and folic acid. It lowers cholesterol level and aids in digestion. Consuming barley grass powder regularly eases digestive disorders, improves nutrient absorption and accelerates weight loss.
Protects from Inflammation
If you suffer from inflammatory diseases – such as arthritis, gout, infections or gastrointestinal problems – a glass of barley grass juice is all you need to heal the body from within. It contains antibacterial, antiviral and antifungal properties. Barley grass powder protects from all types of viruses and infections.
Cuts the Risk of Cancer
Did you know barley grass powder contains high levels of phytochemicals? That’s right, these compounds protect from free radical damage. Health experts believe that free radical damage causes chronic diseases including obesity, diabetes, and cancer. A serving of barley grass powder contains pantothenic acids, carotenoids and amino acids. These nutrients fight diseases and infections. They strengthen the immune system while purifying the gut.
A Rich Source of Fiber
Barley grass powder is renowned for its fiber content. Fiber is an essential nutrient that keeps the digestive system healthy. Studies show that dietary fiber actually helps generate short-chain fatty acids propionic and acetic acid. These fatty acids stimulate the liver and muscle cells, improving organ functions in the process. Fiber also contains beta glucan, a compound that binds to bile acids, flushing them from the system safely as waste.
Protects from Cardiovascular Diseases
Barley grass powder is packed with propionic acid, an enzyme that helps break down fat in the liver. This compound regulates blood cholesterol level in the body.
The fiber in barley grass powder keeps the heart strong and lowers cholesterol level. Beta glucan binds with harmful compounds in the body – including fat. This eases the pressure from the liver to generate more bile acids to break down fat from the food you eat. Ultimately, barley grass powder eliminates toxins from the gastrointestinal tract while regulating cholesterol level at the same time.
High in Chlorophyll
Chlorophyll is renowned for its own health and curative benefits. It protects from chronic diseases and promotes weight loss. Chlorophyll detoxifies the colon and protects from DNA damage. Barley grass powder happens to be chock-full of chlorophyll. Adding barley grass powder to your favorite drinks will help you maximize the benefits of chlorophyll.