The Amazing Nutritional and Health Benefits of Pawpaw Fruit

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Pawpaw is a type of tropical fruit that belongs to the Asimina family. It’s native to North America, thriving in hilly bottomland. The common pawpaw is a clonal or patch-forming understory tree. Pawpaw comes in an array of shapes and sizes. The tree bears an edible fruit with white, fibrous pulp that’s packed with macro and micronutrients. In today’s post, we are listing down the amazing health and nutritional benefits of pawpaw fruit.

Loaded with Essential Vitamins

Pawpaw is packed with B-vitamins. Just a serving of pawpaw satisfies 10% of your RDA of vitamin B-6, thiamin, riboflavin, folate, and niacin. These nutrients work together to keep the nerves healthy. B-vitamins also aid in the conversion of protein, carbs and fat into energy.

Apart from B-vitamins, pawpaw is also loaded with vitamin C. Just like an antioxidant, vitamin C protects the body from oxidative stress. Research show that oxidative stress is one of the leading causes of chronic diseases. This nutrient keeps the cells healthy while boosting immunity. Vitamin C also promotes the production of collagen, a protein that keeps the joints healthy and the skin, youthful.

High Levels of Minerals

Just a cup of fresh pawpaw fruit satisfies one-seventh of your RDA of magnesium, one-eighth RDA of potassium and one-tenth RDA of phosphorus. It’s also loaded with iron, which aid in the production of red blood cells. According to the Institute of Medicine, women age 50 and up should take 18 milligrams of iron a day. Men should take 8 milligrams of iron daily. A serving of pawpaw yields 1.35 milligrams of iron.

Protects from Cancer

Did you know that pawpaw contains powerful compounds that protect from cancer? According to a study published on the journal “Nutrition and Cancer,” patients afflicted with breast cancer were given 200-milligram of pawpaw extract for 5 weeks experienced inhibited tumor growth. In a separate study, University of Nebraska researchers found that pawpaw extract contains anti-cancer compounds that kill malignant cells. These compounds have the ability to shrink existing tumors and prevent the development of new ones.

Promotes Weight Loss

Are you watching your weight? Then you will benefit from the weight loss abilities of pawpaw! Pawpaw is so filling, but it’s low in calories. Just a cup of fresh pawpaw yields 148 calories, 2.25 grams of protein and less than 1 gram of fat! It’s loaded with dietary fiber that promotes better digestion and weight loss. Fiber bulks up food in the stomach, prolonging the feeling of fullness. When you feel full, you don’t overeat or make poor food choices. Most health experts recommend noshing on fiber-rich foods to control weight.

Protects from Parasites

Pawpaw is traditionally used as a natural parasite killer. In fact, ancient farmers relied on this fruit to control brine shrimp larvae. This is a microbe found in small crustaceans. In a study published in the “Journal of Economic Entomology,” pawpaw has the ability to kill this pest in large quantities. And because it’s not toxic to human beings, extracts from pawpaw is one of safest, most effective ways to eliminate crustacean pest.

In addition, pawpaw extract is also an effective beetle and mosquito repellant. According to a research, mosquito killed more people than all the great wars combined! Pawpaw protects from mosquito-borne diseases including dengue, malaria, yellow fever, and Chikungunya infection.


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