The Bean Diet: Losing Weight through Good Carbs

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Not a lot of diet program rely on carbohydrates to promote weight loss. That’s why bean diet is unique. Some dieters swear that they lost weight eating nothing but “good” carbs. So what constitutes as good and bad carbs?

Processed foods are made mostly from simple carbohydrates. Simple carbohydrates are deemed as unhealthy because they are refined to the point that they lost all nutrients. In addition, simple carbohydrates are used up too quickly by the body. This results in the dreaded mid-morning or afternoon sugar crash. Sugar crashes lead to overeating, snacking or sweet cravings.

On the other hand, complex carbohydrates are deemed “good” carbs because their chemical structure allow them to break down easily. They offer lasting energy, you will feel fuller for longer. This prevents overeating or excessive snacking.

The Basics of a Bean Diet

Beans and other legumes are a rich source of complex carbohydrates. They are low in fat and cholesterol but high in proteins and essential vitamins. As the name implies, the bean diet has beans as the key component. Essentially, you will replace all sugars and starches with beans.

The bean diet’s popularity started in 2008 when Neil King, an Essex resident lost 280 pounds over the course of 9 months eating baked beans. His story was run by Fox News. According to King, he weighed 420 pounds before adopting the bean diet. He ate six cans of baked beans every day together with a can of rice for lunch and a potato for tea. A year later, he lost so much weight.

The bean diet works by consuming slow burning carbs. The body works harder to process the beans. This will make you feel fuller, curbing cravings.

Benefits of the Bean Diet

Beans are packed with essential vitamins and minerals. They are rich in B vitamins and carbohydrates. They are loaded with magnesium, calcium, iron, zinc, and phosphorus. Because beans are easy to prepare and are affordable, they are easy to incorporate into your everyday meals.

Basic Bean Diet Rules

If you want to try this diet plan, start by adding more beans and vegetables to your diet. We recommend lima beans, navy beans, chickpeas and green beans. These varieties of beans are extremely low in fat and cholesterol. Kidney beans, black eyed peas, broad beans, and white beans are a great addition too!

You can also consume lentils and tofu to boost protein. The bean diet does not limit the consumption of proteins at all. You can eat reasonable portions of poultry, fish or red meat. Just try to drink more water and exercise three times per week.

Certain types of foods should be avoided at all cost. This includes all types of processed foods. So, no white bread, white pasta or white rice. Limit your portions of brown rice, wheat bread, or whole grains too. Essentially, you are not allowed to eat foods made with simple carbs.

Also, fizzy drinks, sodas, and sugar-laden juices are a no-no. Same thing goes for dairy products and alcoholic drinks. Finally, you should limit your consumption of fruits with high glycemic index.


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