The Benefits and Risks of Taking Natural Supplements

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Generally, herbal or natural supplements are defined as dietary supplements derived from fungus, plants, trees, and shrubs. These products are used to boost health, improve performance, and enhance memory. For instance, ginseng is used to energize the body and improve mental health. St. John’s Wort is used to treat mild anxiety and depression.

Because herbal supplements are derived from natural products, they are often regarded as healthier alternatives to synthetic drugs. Although some natural supplements work great to treat specific ailments, they can cause side effects too. This is a fact that users should never ignore especially those who are prone to mixing supplements with prescription medication. In addition, natural supplements are not recommended by the US Food and Drug Administration as a treatment for health disorders. In today’s post, we are listing down the benefits of taking natural supplements.

Boost Nutrient Absorption

After a meal, your body will start breaking down carbohydrates, proteins, and fats from your meal. As the body breaks down the food you ate, nutrients are also absorbed. Unfortunately, there are times when the food you eat does not yield the right amount of nutrients you need to stay healthy. In addition, some nutrients from the food you ate rely on other vitamins to be absorbed by the system.

For example, B vitamins work to promote the absorption of other vitamins and minerals. Without enough B vitamins in the system, there will be an increased risk of skin problems, joint disorders, and nerve damage. Taking health supplement help ensure the proper absorption of vitamins and minerals from the food you eat.

Promotes Tissue Repair and Maintenance

Apart from boosting the absorption of nutrients, taking natural supplements also aid in tissue repair and maintenance. Day to day activities tends to wear the body down. When this happens, the tissues become weakened or damaged. The cells in the body become inefficient in keeping the body healthy. When the tissues are weak or damaged, there is an increased risk of bone disease, joint problems, and even chronic ailments.

Taking supplements help replace old cells, repair damaged tissues and reduce the risk of damage to the organs. For instance, supplements high in vitamin D and calcium promote stronger, denser bones.

Prevents Diseases

Dietary supplements decrease the risk of developing health disorders including chronic diseases. Most natural supplements are high in essential nutrients and antioxidants. All these amazing compounds protect the body from free radical damage. Free radical damage is caused by destructive ions that destroy healthy cells.

According to the National Cancer Institute, free radical damage paves the way to cell mutation. Eventually, cell mutation could lead to cancer development. Supplements packed with antioxidants protect the cells from free radicals. Some even neutralize the effects of oxidative stress.

Strengthen the Immune System

Some types of supplements are specifically aimed at strengthening the immune system. When the immune system is working at its peak, it makes the body impervious to sickness such as viral, bacterial and fungal infections.

Our Final Thoughts

Although natural supplements can boost your health, nothing beats eating balanced, nutritious meals and exercising to strengthen the body. Do not rely on natural supplements to keep your body healthy. In addition, note that some supplements contain active compounds that can alter or neutralize the effects of certain drugs. Before taking supplements, consult your doctor especially if you take prescription medication.


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