Riding a bike is a great way to break out a sweat and burn off calories. It is a fun, practical and healthy way to go from point A to point B. The movement engages the entire lower body as well as the chest and arms. In today’s post, we are giving you 8 reasons to start biking today:
Uplifts the Mood
There is nothing more exhilarating than going outside on a bike. The ride is an opportunity to explore the outdoors, get some fresh air and of course, exercise. Riding a bike energizes the body and boosts endurance. Exercising releases endorphins in the brain. Endorphins help uplift the mood, reduce stress and calm the mind.
Unlike jogging, cycling is kinder on the joints. The movement does not put stress on the knees and hip joint. Although running is an excellent workout, it has its own drawbacks. It can tone the legs and strengthen the heart, but the movement pounds the joints. The constant pressure causes the joints to wear away and grind with the connected bone.
On the other hand, biking tones the legs but with far lower impact. There is less force on the joint so it is an excellent workout for people who suffer from joint pain or rheumatism.
Cycling Does Not Discriminate
Unlike other fitness training, cycling does not discriminate. It is suitable to anyone at any age. In fact, as long as you can ride a bike, you can go cycling regardless if you are 10 or 100. You can go cycling every day for the rest of your life.
Keeps the Heart Strong
Did you know cycling is one of the best cardio exercises there are? Apart from toning the legs, cycling increases the heart rate and gets the blood pumping. Multiple studies confirm that regular cycling is linked to cardiovascular fitness. It reduces the risk of coronary heart disease.
Promotes Weight Loss
Cycling will boost your weight loss potentials. It can tone the whole body and burn off fat. It can speed up the metabolic rate and improve mobility. Even if you cycle at a leisurely pace, you can burn at least 280 calories. According to health experts, cycling promotes fat burning even while you sleep!
Getting regular exercise helps lengthen the lifespan. Cycling, in particular, is associated with “increased life years,” even when adjusted to include the injuries sustained from cycling.
Strengthens the Immune System
Apart from helping you achieve a slimmer physique, cycling also promotes immunity. When the immune system is strong, the body is more resistant to common infections such as colds, cough, and flu. Studies show that regular cycling boosts the body’s ability to fight off pathogens and promote healing.
Studies show that exercising helps reduce stress and alleviate anxiety. Intense physical workout triggers the release of serotonin and dopamine in the brain. These endorphins uplift the mood and calm the mind. Cycling is one way to ease frayed nerves. In a study, bike commuters reportedly felt less stressed than commuters who took the bus or drove to work using cars.