Beet root is a type of root crop from the beet plant. The plant is made from the Beta vulgaris varieties and is native to Eastern Europe. Since the middle Ages, beet root has been used to treat a range of conditions. It’s also traditionally prepared to treat digestion and blood disorders. In modern times, beets are used in various dishes. The beets are also processed as flavorings, sweeteners, etc. And since juicing became trendy, beets are also a popular ingredient in smoothies and juices. In today’s post, we are listing down the health and nutritional benefits of beet root juice:
Lowers the Blood Pressure
Drinking a glass of beet root juice is a great way to manage soaring blood pressure. Clinical tests found that a glass of beet root juice lowered systolic blood pressure by 4 to 5 points. That’s because beet root juice contains nitrates. Nitrates are converted by the body into nitric oxide. This compound helps relax and dilate the blood vessels. It also improve blood flow and normalize blood pressure.
Increases Stamina and Endurance
You might want to replace energy or sports drinks with beet root juice the next time you work out. Beet root juice works better to increase endurance and stamina. Tests show that individuals who drank beet root juice before working out lasted 16% longer than those who did not take the juice.
The nitrates in beet juice minimize oxygen cost of low-intensity exercise. These compounds also increase tolerance to high-intensity exercise. Instead of taking high-calorie sports or energy drinks, switch to beet juice instead. You are guaranteed to blast more calories!
Beets contain a plant compound called betaine. This nutrient protects cells, proteins and enzymes from environmental stress. It also prevents inflammation, protecting the organs from diseases. Betaine also boosts vascular risk factors, enhance stamina and prevent chronic diseases, including cancer.
Betaine is also associated with lower levels of inflammatory markers in the body. These markers include C-reactive protein, interleukin-6, and tumor necrosis factor alpha. Drinking beet root juice cuts the risk of cardiovascular diseases. It also protects from inflammatory disorders like arthritis and gout.
Cuts the Risk of Cancer
Beet root juice is teeming with phytonutrients. These plant-based compounds are what gives beet root juice its deep crimson coloring. Phytonutrients protect from cancer. Research shows that drinking beet root juice shrinks down tumor formations in lab animals. Beet root juice is so effective in shrinking tumors that a group of scientists is developing anti-cancer treatments derived from beets. Some experts say beet root juice protects from pancreatic, breast and prostate cancer.
High in Vitamins, Minerals and Fiber
If you are watching what you eat, drink loads of beet root juice. Beet root juice is a rich source of potassium and manganese. These nutrients keep the nerves and muscles healthy. They are also good for the liver, kidneys, bones and pancreas. Beets are also high in vitamin B which cuts the risk of birth defects. Finally, beet root juice is high in dietary fiber. Fiber keeps the digestive tract and colon healthy. It also keeps the heart strong and protects from cardiovascular diseases.