Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss. You still get all the essential vitamins and minerals from fruits.
Fruits and vegetables are a part of a healthy diet. By boosting your consumption of fruits and veggies, the body gets all the vitamins and minerals it needs. In today’s post, we are listing down all the amazing benefits of drinking fresh fruit and vegetable juices:
Fun Way to Eat Fruits and Veggies
There’s nothing wrong with eating sliced fruits or veggies. But if you don’t have the time to eat or you want to explore other ways to eat plant-based foods, then try juicing. You can add all your favorite fruits – squeeze in several veggies – and the taste will remain delicious. It’s perfect for those who are not big vegetable eaters. It’s also a great trick to making kids eat their greens! There are so many recipes you can try online to get kids to eat healthier.
Low Energy Density
Fresh fruits and vegetable juices have low energy density. You can eat certain fruits and most veggies and not get fat. By eating fewer calories, you don’t gain weight. You can still feel full or satiated without noshing on unhealthy foods.
Research show that eating a small salad before the main meal inhibits more calorie consumption. By drinking vegetable juice before a meal, you won’t overeat.
Fans of juicing believe nutrients from juiced fruits and veggies are absorbed better by the body. Juicing is also kinder to the digestive tract. You can still have all the fruits and vegetables you want without having digestive problems. Some studies also show that juicing leads to stronger immune system. That’s because nutrients are absorbed more readily by the body. However, more research is needed to back up this claim.
By drinking fruit and vegetable juices, you boost the body’s ability to heal itself. Virtually all fruits and vegetables contain powerful plant chemicals that heal the body from within. Aside from boosting the immune system, these plant-based compounds cut the risk of chronic diseases. They can even delay the signs of aging.
For example, berries and citrus fruits are high in vitamin C and antioxidants. These compounds protect from oxidative stress caused by free radicals. Free radicals are molecules drawn to healthy cells. They destroy cells from the inside triggering cell mutation. Cell mutation is the precursor to various diseases including cancer.
Factors to Consider
Juicing is a great way to maintain a healthy diet, but it’s not all that. The process of extracting fruit and vegetable juice eliminates fiber. Fiber is an important compound that keeps the heart and gut healthy. The fiber in fruits and veggies is left in their pulp. This can be rectified by adding the pulp to the juice.
Also, keep in mind that fresh juice develop harmful bacteria quickly. So always wash the ingredients thoroughly and drink the juice right away!