Noni is a tree that belong to the coffee family. It’s native to Southeast Asia and Australasia. The tree is cultivated for its fruits. The noni fruit is prized for its macro and micronutrients content. The fruit has a pungent odor and turns yellow when it’s ripe. In Asia, the fruit is consumed raw. It could be added to certain dishes as well. The noni seeds are also edible when roasted.
The noni fruit is processed in different ways. It comes in powder form or juiced. Either way, the fruit makes for an excellent tonic. In today’s post, we are listing down the amazing benefits of noni juice:
Prevents Oxidative Stress
Noni fruit is an excellent source of antioxidants. Antioxidants protect the body from free radical damage. It neutralizes the oxidative potential of free radicals to guard against cell damage. In one study, heavy smokers vulnerable to certain diseases were given noni juice for a certain period. After the study, participants who drank noni juice recovered from oxidative damage caused by cigarette smoking. The same study also concludes that noni juice is an excellent treatment for diseases caused by oxidative stress.
May Treat Cancer
Noni juice is renowned for its anti-cancer compounds. Different studies and laboratory testing suggest that noni juice cuts the risk of certain cancers – including lung, liver, and renal cancer. The fruit is so full of antioxidants, noni fruit blocks carcinogen-DNA that binds with healthy cells. Drinking noni juice also prevent adduct formation. Also, some studies show that noni juice may help shrink tumor growths in the mammary glands. The natural compounds in noni juice help decrease the weight and volume of tumors in the test subjects.
Boosts Cardiovascular Health
Noni juice may help improve cardiovascular health. The bioactive in noni juice dilates the blood vessels. It also smoothens the muscle cells within the cell walls to improve blood circulation. Noni fruits also prevent cardiovascular disease and assist in keeping the heart healthy.
One study listed down and demonstrated the positive effects of noni fruit to cardiac health. It lowered the bad cholesterol and improves good cholesterols in the body. The same research also found that the fruit cuts the risk of heart diseases significantly.
Energizes the Body
The Polynesians drank noni juice to fight general body weakness. The fruit is notorious for increasing energy levels. Now modern science is backing up this claim. Different clinical studies conclude that noni juice contains ergogenic qualities that improve the physical performance of the body. These compounds also strengthen the body’s tolerance to fatigue. It also helps improve the elasticity of the muscle tissues to keep them strong and flexible.
Detoxifies the Liver
Drinking noni juice is an excellent way to detox the liver. It helps protect the liver from diseases and assist in eliminating buildup of toxins in the organ. This is supported by a study that analyzed the hepatoprotective effects of the fruit to the liver.
Cuts the Risk of Type 2 Diabetes
If you’re genetically predisposed to developing type 2 diabetes, drink noni juice! Some research found that compounds in noni juice decreased the level of glycosylated hemoglobin, serum triglycerides and low-density lipoprotein cholesterol in the body. These compounds increase the risk of type 2 diabetes. They also cause insulin sensitivity and trigger insulin levels to spike up in the body.