The Benefits of Tai Chi to Respiratory Health

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Tai Chi is an ancient form of meditation that strengthens the mind and the body. It involves slow, flowing movements to strengthen the muscles, stretch the ligaments, and improve balance and coordination. This practice was initially developed for self-defense. Eventually, tai chi became a form of meditation in motion.

Dozens of studies confirm that tai chi is beneficial to the health. But did you know this ancient form of martial arts is also good for the respiratory system? In today’s post, we are listing down the benefits of tai chi to the respiratory system:

Eases Chronic Obstructive Pulmonary Disease or COPD

COPD is a type of obstructive lung disease that causes poor airflow in the lungs. This condition causes shortness of breath, cough, and sputum production. Because COPD is a progressive condition, the symptoms get worse over time.

Although COPD is incurable, practicing tai chi may help alleviate the symptoms of the disease. Multiple studies show that practicing tai chi improves respiratory health among those afflicted with severe lung disease. In fact, patients with COPD received higher scores on tests rating respiratory symptoms after practicing tai chi. They also performed better on timed walking tests compared to those who did not practice tai chi at all. This Chinese form of martial art is proven safe and effective in restoring lung functions.

Alleviates Stress

Did you know that stress and anxiety are the most common triggers of asthma, panic attacks, and pulmonary disease? Health experts agree that psychological and physical triggers activate most respiratory diseases. Studies show that there is a link between emotions and physical functioning. When a patient is distressed, the body responds by breathing abnormally. This leads to the inflammation of the airways, causing respiratory problems. Worse, the muscles that surround the lungs lose their flexibility over time, leading to frequent breathing problems.

Tai Chi helps alleviate stress, ease anxiety, and reduce the risk of depression. When the mind is at peace, the body follows. Tai Chi involves rhythmic breathing that calms the nerves and improves coordination between the eyes and hands. All these promote calm.

Boosts Cardiovascular Health

A healthy heart is important to keep respiratory illnesses at bay! Studies show that patients afflicted with heart disease that perform tai chi daily experienced less pain, stress, and anxiety. Tai chi is also considered a cardio workout. It keeps the heart healthy and the muscles strong. It also promotes better respiratory health through breathing exercises. Tai Chi increases lung capacity and improves blood circulation, which is instrumental to better respiratory health!

Promotes Deep Breathing

One way to increase lung capacity is to be physically fit. But strenuous exercises can take their toll to the lungs. Rigorous activities could cause breathing problems. Tai Chi increases lung capacity by promoting deeper breathing. When the lungs take in more air, more oxygen is delivered to the organs. All these lead to better health. Tai Chi is ideal for patients afflicted with asthma, bronchitis, and emphysema. The dynamic movements enhance balance, agility, coordination, and flexibility.


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