A colon cleanse is a detoxification process that purges accumulated toxins in the colon. This process is meant to boost health, improve nutrient absorption, prevent digestive issues, and chronic diseases. The colon forms the upper portion of the large intestines. It absorbs water, salt, and other minerals from the food as it passes into the rectum. From there, waste is eliminated through bowel movement.
Keeping the colon clean is essential to the health. There could be many ways to cleanse the colon and one of them includes taking lemon in either juice or pill form.
Benefits of Colon Cleansing
Purging the colon of toxins presents numerous benefits. The process gives the digestive organs a break from processing food. Colon cleansing flushes out harmful microbes from the body. It also promotes weight loss and improve bowel function. Colon cleansing also recharges the system, allowing the intestines to absorb nutrients more efficiently.
Lemon and Colon Cleansing
Lemon is a type of citrus fruit packed with vitamin C and antioxidants. Vitamin C is a water-soluble nutrient that travels easily through the system to neutralize free radicals. Free radicals are destructive ions that destroy healthy cells, triggering oxidative damage. Studies show that oxidative damage is the precursor of chronic diseases because it triggers cell mutation. Free radical damage is one of the main causes of cancer, heart disease, and other progressive ailments.
By neutralizing the effects of free radicals, lemon reduces the risk of cell damage. When used as a colon cleanser, lemon destroys free radicals in the large intestines so they are eliminated as waste.
Apart from cleansing the colon, lemon also purifies the liver, gallbladder, and the kidneys. Lemon extract kills bacteria and pathogens that cause a number of health problems including gallstones, sore throat, and respiratory problems.
How to Use Lemon as a Colon Cleanser
There are different ways to take lemon to cleanse the colon. One way to do this is to take a lemon pill on an empty stomach and going on a fast for a week. Another way to cleanse the colon using lemon is to drink 12 glasses of lemon juice (lemon extract diluted in water) for 7 to 10 days. The lemon juice mixture is made from organic lemon juice, water, cayenne pepper, and grade B or C maple syrup. You can add a little laxative to the drink to ease bowel movement.
Our Final Thoughts
As a colon cleanser, lemon efficiently purges the system of toxins that could cause a variety of health disorders. It purifies the system so organs work more efficiently. However, colon cleansing may cause a number of temporary discomforts, including dehydration and diarrhea. If you took a laxative together with the lemon mix, you could suffer from stomach cramps.
Our advice is to drink plenty of water to flush the system even further and prevent dehydration. Always check with your doctor before using any type of laxative, especially if you have a history of heart disease or kidney issues. Before cleansing the colon and fasting, you need to prep your body. Again, talk to your doctor about safe ways to cleanse the colon.