The Best Cardio Exercises to Boost Fat Loss

Although cardio exercises are known to boost heart rate and strengthen the heart, certain moves could also accelerate fat loss. That’s why to get the most out of your workout, you have to learn which cardio exercises will torch more fat! In today’s post, we are listing down the best fat-burning cardio exercises you should add to your fitness routine:

Walking

Walking is one of the best low-intensity cardio exercises there are. It boosts the body’s ability to burn off fat and tone the legs. Sure, walking is not as intense as HIIT but the steady movement improves the metabolic rate. This cardio exercise is perfect for pregnant women, obese individuals and those who are recovering from an injury. Walking is also a great cardio exercise for beginners.

Running

Running is an excellent cardio exercise. Just an hour of running burns up to 600 calories! Although running is a high-impact exercise, it effectively blasts fat and boost cardio-respiratory fitness. Apart from burning off more fat, running also boosts the metabolic rate hours after your workout. It also tones the hip flexors, hamstrings, quadriceps, and gastrocnemius & soleus muscles.

To increase the amount of fat you burn by running, we recommend performing different variations of the exercise.

Cycling

Just like running, cycling burns off around 600 calories each hour. The same muscles that are activated by running are also engaged by cycling. However, the difference between running and cycling is that the latter has low impact. This means cycling is kinder to the bones and joints that even the elderly can do it.

You can perform cycling using a stationary bike but if you want to burn off serious calories, ride a bike instead.

Rowing

Rowing is one of the best total body workouts. Apart from burning off more fat, it can also tone major muscle groups at the same time! Best of all, rowing has a lower impact than running, jogging and walking. Just an hour of rowing burns off more than 800 calories! In fact, rowing burns off more calories per hour than all of the most popular cardio exercises!

Swimming

Swimming burns off 600 calories per hour. It’s an excellent total body workout done in a virtually weightless environment. That means swimming is kinder on the joints and bones. Unlike high impact exercises, swimming reduces the risk of injuries. To burn off more calories, we recommend performing a variety of strokes. This way, you tone different muscle groups.

Jumping Rope

Skipping rope is one of the hardest of all cardio exercises but it can burn off over 1000 calories per hour. Jumping rope also tones the upper body, particularly the chest and arms. However, this is also a high impact exercise. This means skipping rope increases the risk of injuries and add more stress to the joints. Skipping rope for an extended period could also stress the lower leg and the hip bone. As long as you skip rope in a short period of time, there should be no problem at all.