Spices do more than just make everyday dishes even tastier. They may very well help you reach your weight loss goals. Although virtually all spices can help you drop a pound or two, a special group of spices can slim you down at a much faster rate. Want to know which of these spices can help you achieve the best shape of your life? Check out our list below:
Chili powder is an excellent fat burner! Apart from boosting the body’s energy expenditure, it can also curb cravings and reduce the appetite. This spicy seasoning can also accelerate the body’s metabolic rate while easing digestion. The secret to chili powder’s weight loss benefits? Capsaicinoids! Capsaicinoids are chemicals found in chili peppers that are proven effective in suppressing the appetite. These compounds aid in the breakdown of fat in the body.
Take ginger fresh or powdered and its weight loss benefit remains the same! Studies show that ginger helps reduce fatty acids in the blood. It also regulates the blood sugar level to avoid glucose spike. This translates to fewer cravings and less intense hunger pangs.
In Asia, ginger is traditionally used to maintain normal weight and prevent obesity. A Japanese study found that this spice promotes thermogenesis. Thermogenesis is a biological process that burns off stored fat for energy. There is also anecdotal evidence that links consumption of ginger and weight loss in human beings. Finally, ginger contains anti-inflammatory compounds that protect from insulin insensitivity.
Turmeric is an aromatic spice used in curry dishes and traditional Indian dishes. This spice contains curcumin, which is renowned for its weight loss benefits. Studies show that curcumin doesn’t just facilitate weight loss, it also prevents the re-growth of fat after losing weight!
Lab tests show that mice injected with turmeric essence are able to maintain their weight more effectively than mice that were not injected with turmeric.
Garlic is packed with antibacterial and antimicrobial compounds that may enhance weight loss. Aged garlic extracts are proven to reduce weight and body mass index in women. This spice also promotes fat burning while suppressing the appetite. Garlic also raises the body temperature and this could speed up the metabolic rate.
Cumin doesn’t just impart a rich aroma to meat dishes, it may also prevent weight gain and obesity! An Iranian study found that women who took cumin powder were able to cut their caloric intake by 500 calories. The study randomly divided 88 obese and overweight women and tracked their progress. The group that was given a daily serving of cumin lost 3 pounds more compared to those who did not take cumin at all. In addition, they also lost 14.64% body fat as opposed to women who did not take cumin.
Did you know cinnamon powder helps boost the breakdown of sugar up to 20 times faster than normal? A US study commissioned by the Department of Agriculture showed that taking a quarter teaspoon to 1 teaspoon of cinnamon with any food helps metabolize sugar 20 times faster than normal. This spice also regulates blood sugar level while stabilizing mood. Cinnamon also inhibits the formation of stored fat and energizes the body.