Got a bad case of the munchies? It’s hard to lose weight when you’re constantly craving for sweets or fast food. Dieting is a struggle for those who love to snack as well. Most times, we feel hungry when our blood sugar level is low. This usually happens after eating a high sugar or high carbohydrates meal.
The key, to preventing constant cravings, is to stabilize the blood sugar level. You want a healthy, nutritious snack that won’t cause you to crash by mid-morning. Don’t worry, there are many types of foods that could fill you up longer! These foods will help curb your cravings and suppress the appetite:
Apple Cider Vinegar
Apple cider vinegar helps normalize insulin levels in the body after eating. It prevents sugar level to plummet, preventing cravings. Taking a tablet of Apple cider vinegar before any meal should eliminate snacking during the afternoon. But don’t overdo it! Too much of the stuff could cause stomach irritation. If you’re into some kind of medication, don’t take apple cider vinegar as well. It may interact with other drugs, diuretics or health supplements.
Apples are the ideal snack for dieters. It’s rich in soluble fiber, it’s low in calorie and suppresses appetite effectively! The pectin in apples helps stabilize blood sugar level. The soluble fiber makes you feel fuller for longer. It also facilitates normal bowel movement. Because apples are very high in fiber, we recommend drinking more water to prevent constipation. Drinking more water also helps flush out toxins in the system. Even better, the combination eating apples and drinking water will help you feel even fuller.
If you love almond nuts, keep on snacking. This will help suppress your appetite too! According to a study published in the Journal of Cell Metabolism, almonds contain high levels of beneficial fats and protein. It’s packed with vitamin E, – that nourishes the skin and hair – and keeps the heart healthy! What’s more, almond nuts also boost the feeling of fullness. Just a handful of almond nuts a day will make you feel satiated.
Some types of foods contain negative calories. This means the body burns off more calories just by processing these foods. The food itself contains very little calories. Coniferous vegetables are perfect examples of food with negative calories. You can also curb your appetite by eating more broccoli, cauliflower, spinach, and cabbage! These vegetables are also high in antioxidants, beneficial bioactive and vitamins!
When eating fresh vegetables to keep yourself feeling fuller, start any meal with a salad. Drink at least a glass of water too. Increase your intake of fresh fruits and vegetables each time you eat. Eventually, you will start losing weight. Going for protein-rich vegetables like soy products, peas, and Brussels sprouts help cut hunger pangs. If you’re not a big vegetable eater, turn to juicing instead.
Green tea is not only rich in antioxidant catechins, it’s also a powerful fat burner and appetite suppressant. Instead of drinking coffee, replace it with green tea. Drink green tea before a meal and each time you feel hungry.