An average gym features dozens of gym equipment, some work better than the others. So how do you know which gym tools will help take your fitness routine to a whole new level? Continue reading below to find out:
A treadmill is a staple in most gyms. This gym equipment helps simulate walking and running. The machine allows you to burn off more calories by mimicking real-life movements. Treadmills are popular for good reasons: they are effective. You can make the most out of your training by bearing the full load of your body weight as you use the machine. This means, you have to refrain from holding onto the treadmill’s side handles as you use it.
Treadmill helps shrink the waistline, tone the legs and boost your weight loss potential. Challenge yourself by increasing the intensity. However, do note that constant walking and running are detrimental to the joints so instead of breaking into a full run, consider adjusting the incline instead.
A stationary bike is also one of the best weight loss boosting gym equipment there are. You can either ride the bike solo or use it as part of a group exercise. The beauty of indoor biking it is a low impact machine. It won’t damage the joints nor put too much pressure on the muscles. Despite being joint-friendly, the stationary bike is an effective workout equipment. The bike can be customized according to your fitness and comfort level. The longer you ride the bike, the better the results. The design of the bike is meant to provide smooth pedaling, mimicking real-life movements. The stationary bike makes an excellent complementary exercise to interval training.
Rowing helps sculpt the arms and strengthen the torso. Every stroke exposes the body to consistent resistance and the movement tones the muscles. A rowing machine mimics the dynamic resistance of rowing a boat. The resistance can be adjusted to provide an authentic feel of rowing a boat through the water. The smooth action and the ergonomic design of the machine will take your fitness routine a step higher! Apart from toning the arms and back, a rowing machine will also utilize 80% of the muscles in your body. And the higher the resistance, the faster it is to achieve your weight loss goals.
Dumbbell may not look much, but this versatile gym equipment will tone the body and improve strength. The hex-shaped dumbbells are perfect for those who want to tone their biceps, back, and chest. The smaller dumbbells are ideal for those who do not need a lot of definition. Dumbbells can be used in a lot of ways to target specific muscle groups. You want to get at least two pairs to cover the base of your fitness routine.
A couple of resistance bands make a great addition to any home gym. Just like dumbbells, resistance bands are extremely versatile. You can use the bands to tone the upper or lower body. The bands strengthen the legs, hips, and butt! Bigger bands add extra resistance for challenging squats or chin-ups.