The Best Workout to Beat Stress

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Stress is caused by an elevated level of cortisol and adrenaline in the body. These hormones trigger the body’s “fight or flight” response when the body perceives a threat. This response was useful during the prehistoric age but these days, we no longer need a short burst of energy to run away from dinosaurs. These days, high cortisol level in the body is caused by stress.

Now, we all know that exercising is the best way to diffuse stress but what specific workouts make the best stress-busters? Read on to find out:


Tennis is an excellent stress reliever. It reduces anxiety and soothes frazzled nerves. Tennis is a cardio workout that regulates stress hormones while triggering the release of endorphins in the brain. Endorphins – also called happy hormones – are hormones that regulate the mood. Smacking a ball to and fro is also very satisfying and this adds to the therapeutic effects of tennis. Even better, tennis keeps the heart healthy and the legs strong and defined!

Interval Training

Interval training is comprised of low to high impact exercises spread with rest or relief periods. This training is a great stress reliever because it keeps the heart rate up and gets you moving in rapid succession. And that’s the perfect way to get your mind off things temporarily!

The great thing about interval training is you don’t have to spend an hour or two in the gym. An average training lasts for 30 minutes, giving you plenty of time to pursue other things. According to an AskMen article, vigorous exercises help cope with frustration and aggression and this will benefit your health in the long run too.


Contrary to popular belief, yoga is not reserved for women only. Even men can benefit from the calming effects of yoga. As a workout, yoga is surprisingly effective in torching fat and strengthening the body. It boosts flexibility and corrects posture.

Yoga is renowned for its ability to calm the spirit and improve focus. This workout allows you to take a step back and look at every situation from a different perspective. This helps you see the bigger picture and refocus. When you are thinking more clearly, you are able to make better decisions and resolve problems more efficiently.

Weight Training

Most bodybuilders agree, weight lifting is an effective workout to channel negative energy into a positive one! Studies show that weight training helps improve mood by releasing more feel-good endorphins in the brain. Even better, weight training reduces joint-related ailments. It helps keep the muscles strong and the heart even stronger!


If you need to let out steam and you want to work through pent up aggression, grab those boxing gloves and beat that boxing bag into a pulp! Boxing is a great way to release stress because it’s a combative sport. It allows you to channel strong – sometimes negative – feelings into something positive. And you do so in the healthiest way possible. If you’re ready for a challenge, then spar with a friend. Sparring is a fun way to take your usual workout to a different level.

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