Considered as the oldest living tree species, Ginkgo biloba belongs to the Ginkgoaceae family. It’s literally a living fossil that dates back to 270 million years. Ginkgo biloba is native to China and is widely cultivated for its many medicinal benefits.
Scientists have identified two of the nutrients that make Ginkgo biloba beneficial to the health. These compounds are flavonoids and terpenoids. Flavonoids are plant-based antioxidants that protect nerves, organs, blood vessels and retina from damage. On the other hand, terpenoids increase blood flow by dilating the blood vessels. In the US, Ginkgo biloba is renowned for its many brain-boosting benefits. In today’s post, we are listing down all the health benefits of Ginkgo biloba to the brain:
Prevents Short Term Memory Loss
Ginkgo biloba isn’t called a “brain herb” for nothing. Studies show that Ginkgo biloba improves memory in seniors suffering from dementia and memory loss. A study found that seniors who take Ginkgo biloba supplements are 68% less likely to develop memory problems. A separate study also suggests that it can help improve the condition of seniors suffering from short-term memory loss.
Nutrition bars, drinks and smoothies with Ginkgo biloba also help boost memory and enhance cognitive functions.
Protects From Alzheimer’s disease
There is conflicting information about Ginkgo biloba’s ability to treat Alzheimer’s disease. But most experts agree that the herb’s ability to improve blood flow contributes to its brain-boosting benefits. Studies show that Alzheimer’s disease causes nerve damage. Taking Ginkgo biloba protects the nerves from the disease. Several studies also found that the herb boosts memory and brain performance among those with Alzheimer’s disease or vascular dementia. It also helps reduce the symptoms of early stage Alzheimer’s disease.
Cuts the Risk of Cerebral Insufficiency
Cerebral insufficiency is a syndrome characterized by confusion, poor concentration, and inexplicable fatigue. Research shows that this condition is caused by poor circulation to the brain. When the brain does not get enough oxygen, it does not work at its best.
Ginkgo biloba improves blood flow to prevent cerebral insufficiency. It also protects from cardiovascular disease. Early tests using both animal and human subjects suggest that Ginkgo biloba may improve heart blood flow. This reduces the risk of heart disease.
Protects the Brain from Oxidative Stress
Free radicals are reactive molecules that destroy healthy cells in all parts of the body – including the brain. Some studies suggest that oxidative stress is the culprit behind brain problems. Ginkgo biloba helps strengthen the capillaries and reduce blood clotting to improve circulation. This ensures that the brain gets enough oxygen to perform various body processes.
When the brain is performing at its peak, it’s less vulnerable to degradation. Ginkgo biloba minimizes inflammation and increases glucose uptake in the cells. While more research is needed to confirm the efficacy of Ginkgo biloba in boosting brain health, the herb offers serious protection from mental decline.
Treats Mental Disorders
Ginkgo biloba is an excellent remedy against anxiety, depression, and aggression. Scientists aren’t sure how the herb is able to minimize the symptoms of various mental disorders. But results show a lot of promise. In fact, a study found that Ginkgo biloba supplements could help depressive adults overcome their mental issues.