Rosemary oil is an essential oil derived from the rosemary plant, a woody evergreen that belongs to the mint family. For centuries, rosemary essential oil has been used for a variety of purposes. It’s prized for its curative effects. It’s also used in various medicinal preparations. And in today’s post, we are listing down a few of the many health benefits of this healing oil:
Promotes Better Digestion
Rosemary oil is traditionally used to ease a variety of digestive issues, particularly indigestion, upset stomach, constipation, and flatulence. It also prevents water retention and stimulates the appetite. Research shows that rosemary essential oil also cleanses the liver. This allows the organ to generate and release bile, an enzyme that’s essential in the digestive process.
Whether taken internally as a tonic or through inhalation, rosemary oil alleviates stress by reducing the release of cortisol. Cortisol is a type of stress hormone that triggers the body’s fight or flight response. Studies show that when inhaled, rosemary oil reduces the cortisol level in the subjects’ saliva, proving that rosemary alleviates stress.
This healing oil is an excellent remedy for all kinds of pain, including pain caused by inflammation, headaches or sore muscles. That’s because rosemary essential oil is rich in anti-inflammatory properties.
Just apply several drops of rosemary essential oil on the affected area then massage for at least 5 minutes. This oil is also an ideal treatment for sprained ankles and painful joints. You can also add 10 to 20 drops of rosemary oil to your bath water to ease rheumatism or arthritis.
Strengthens the Immune System
Just a whiff of rosemary oil is enough to strengthen the immune system. A 2007 study found that the ability of rosemary to reduce cortisol level contributes to the strengthening of the immune system. And this effect is enhanced if you massage the oil in conjunction to inhalation. Rosemary oil is also loaded with antioxidants. These nutrients neutralize free radicals and reduce oxidative stress. Studies show that oxidative stress is the precursor to chronic diseases.
Ease Respiratory Problems
From common colds and flu to allergies and sore throat, rosemary essential oil provides lasting relief from respiratory ailments. The oil is teeming with antiseptic and antispasmodic properties that decongest clogged nose, clears the lungs and reduce inflammation. Rosemary oil is such an effective remedy for respiratory ailments that it’s even used in treatments for bronchial asthma.
Boost Mental Alertness
The fresh, zingy scent of rosemary essential oil reduces fatigue and soothes frayed nerves. It also wakes up the brain and boosts mental alertness. Even better, this oil also improves learning and memory. It’s the kind of essential oil you want to bring to work to increase productivity. To use rosemary essential oil to wake the senses, just add a couple of drops to clean palms, rub the palms together and cup over the nose and mouth. Inhale and exhale deeply for a minute or two.
Treats Vaginal Infection
When there’s fungal or bacterial overgrowth in the vagina, the natural pH of the body is disrupted. This leads to infection and inflammation. Thanks to the powerful antiviral, anti-fungal and antibacterial properties of rosemary oil, it’s a great treatment for vaginal infection. Just massage the oil in or around the vagina. However, do a patch test first to test for sensitivity.