The Difference and Benefits Between High-Intensity Cardio Workout and Resistance Training

Photo by: Bigstockphoto
Photo by: Bigstockphoto

When it comes to fitness, two of the most popular routine are resistance training and high intensity interval training or HIIT. With so many variations to choose from, how do you know which training is the right one for you? HIIT and Resistance training have their own benefits, which we will discuss in detail:

The Basics of HIIT

HIIT is a training technique that requires the completion of quick, intense bursts of exercise, followed by short recovery periods. The idea behind HIIT is to get the heart pounding to burn off more fat. Essentially, HIIT increases the oxygenation of the body while promoting faster breakdown of stored fat.

Benefits of HIIT

Boosts the Metabolic Rate

HIIT is an excellent workout for those who have a slow metabolic rate. The combination of high intensity exercises and interval training translates to enhanced metabolic rate that lasts up to 48 hours. That means you continuously burn off fat long after you stopped working out.


HIIT is convenient than most fitness programs because you don’t have to spend half a day in the gym to work out. An average session only lasts 30 minutes or less. It’s the perfect workout for busybodies who have very little time for exercising.

No Equipment Necessary

Got no gym membership? No problem! HIIT workouts can be done at home. The training itself utilizes your own body weight. HIIT targets the heart and the metabolic rate. But it also boosts muscle growth and tone the whole body.

The Basics of Resistance Training

Resistance training is a fitness technique that activates the muscles by overcoming a resistance form. Also known as weight training or strength training, resistance training helps build muscle strength and definition. It also promotes stronger bones and a fit body.

Benefits of Resistance Training

Long Term Weight Loss

It’s one thing to achieve your goal weight and it’s another to keep the pounds off for good. Resistance training helps maintain a person’s healthy weight. Studies show that women who stick to strength training 3 times per week burned more calories, helping them retain their current weight.

Boosts Muscle Growth

Apart from building strength, resistance training also boosts muscle mass in both men and women. Strength training may also reverse bone and muscle loss.

Effective Calorie Burning

To achieve a slender physique, you need to burn off more calories than you consume. Doing bits of resistance training three times per week is one of the most effective ways to boost the metabolic rate and burn off stored fat for good.

Which One is the Best for You?

There are many factors you have to consider when choosing between these fitness techniques. For instance, if you are always pressed for time but you want to squeeze in a few minutes working out, then we recommend HIIT. It’s a great cardio workout that burns off a lot of calories in a short amount of time.

However, if you want to achieve a stronger, more powerful frame with definition, then choosing resistance or weight training. Resistance training builds strength while adding definition. It is a great workout for those who want to develop their bodies gradually.

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