What’s an egg diet and can it really help you lose weight? Egg diet is a protein-based diet consisting mostly of, well, eggs. Egg diet is a variation of the Atkins diet where carbohydrate consumption is restricted. The basic egg diet consists of eating two eggs along with grapefruit or any lean protein or carbohydrates for breakfast and a small serving of eggs or a portion of lean protein like chicken or fish for lunch. Dinner usually consists of eggs and lean protein too. Low-carb salads or snacks are allowed in an egg diet but the portion is extremely small. Fruits are also limited but carbs like pasta, rice, potatoes, or bread are strictly limited.
Benefits of Eggs
One of the most beneficial things about this kind of diet is that it minimizes hunger, so snacking on junk food becomes rare. A high-protein diet of any kind also helps boost the metabolic rate; this aids in radical weight loss.
Apart from protein, eggs are rich in essential vitamins and minerals. In fact, eggs are one of the most nutrition-dense foods there are, but without the calories. Eggs contain the same nutrients and protein as fish, poultry, and beans. It’s chock-full of iron, folate, and omega-3 fatty acids. The body does not naturally produce omega-3 fatty acids so it’s important to boost your diet with oily fish and vegetables rich in essential fatty acids.
According to clinical studies, eating eggs for breakfast not only aids in weight loss, it could also build stronger bones and help develop leaner muscle mass.
One thing that the egg diet won’t do is increase cholesterol level in the body. For decades, eggs got a bad rap because nutrition experts rank it as a high-cholesterol food item. However, if you stick to a balanced egg diet, cholesterol levels in the body will be one less thing to be worried about.
The Disadvantages of an Egg Diet
Because the egg diet is comprised mainly of eggs and lean protein, this diet leaves the body unable to take in more health-beneficial nutrients from other food groups. The lack in carbohydrates will also prevent the body from burning more energy to take on strenuous activities. Dieters who turn to egg diet report experiencing light-headedness, fatigue, and even nausea in the first few days.
Doubling and even tripling your protein intake will also cause bad breath, constipation, and flatulence. Most health experts agree that an egg diet is unhealthy and not sustainable. While you could lose several pounds by adopting this kind of diet, you’re likely to gain it back once you return to normal eating habits.
Egg Diet: A Crash Diet?
Egg diet seldom works because it does not allow for nutritional variety. Just like any other diet craze out there, the egg diet’s promises of rapid weight loss is not long-term. The egg diet is considered a crash diet — and crash diets are always dangerous.
Although eggs are popular because they taste good, they are nutritious and they can be prepared in many ways. Eating too much could cause nutritional deficiency and disruption in the organ’s normal functions. The egg diet won’t magically transform your body into that of a Greek god. Yes, it could help you shed excess weight but this diet is not designed for long-term use.