Most dieters go through complex—sometimes unhealthy—diet programs in order to stay slim. You don’t need to starve yourself or spend 24/7 in the gym to keep a trim frame! Just keep these golden rules in mind and you’ll be burning off more fat in no time at all:
Load Up on Fiber
Fiber is a compound that binds to fat, allowing it to be expelled from the body as waste rather than being absorbed into the body. Fiber is not only instrumental in weight loss and fat burning, it also helps prevent the onset of serious health issues like heart problems and even cancer. That’s why if you want to stay fit, you want to load on fiber-rich foods like oats, vegetables, and fruits.
Eat More Protein
Muscles weigh more than fat but it’s more compact. That’s why when you exercise, you want to burn off fat and tone your muscles instead. With this concept in mind, those with higher muscle mass tend to have a leaner frame than those with high percentage of fat in the body. By eating more protein, you consume amino acids. Amino acids are the building blocks of protein.
When done right, a high-protein diet compels the body to burn off more fat and achieve a slimmer frame. A high-protein diet is also great for those looking to build their muscle mass. Most body builders tend to supplement their fitness training with protein shakes, protein bars, and foods rich in lean protein like red meat, eggs, and poultry to boost their muscle mass.
Boost Your Vitamin D Intake
Vitamin D helps assist in normal body functions. It also prevents bone diseases, decreases the chance of developing heart disorders, and even boosts the immune system. If you’re trying to lose weight, then it’s best to boost your vitamin D intake too!
You don’t even need to buy supplements to meet your daily requirement of vitamin D. Simply catching some sunshine between 8 to 10AM is enough to boost vitamin D level in the body through the skin. You can also get vitamin D from eggs, lean meat, salmon, shrimps, and even sardines. You can also get your vitamin D by adding vitamin-enriched cereals, yogurt, and fruit juices.
Add More Essential Fatty Acids-Rich Foods to Your Diet
Essential fatty acids from oily fish help lower bad cholesterol in the body, boost brain power, and help burn off more fat! We recommend taking three to four servings of food high in essential fatty acids like oily fish, avocados, and even chocolates. You can also take fish oil supplements to get even more beneficial oils to your diet.
Exercise and a healthy, low-calorie diet goes well together especially for people who want to burn off excess fat. When you take in healthy meals, the body no longer stores excess fat to the belly, thighs, or arms. Augmented with cardio and strength training, you start burning off the stored fat and the calories you just consumed. All these will lead to a slimmer, shapelier silhouette.