The Health and Healing Benefits of Ginger Tea

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Ginger is renowned for its many medicinal and health benefits. This spice has been used for thousands of years to treat a myriad of health problem ranging from infections to nausea. Perhaps the best way to consume ginger is as a tea. It offers the same health benefits ginger is known for but in a delicious, refreshing drink. In today’s post, we are listing down the amazing health and healing benefits of ginger tea:

Improves Digestion

Ginger tea stimulates the production of bile, gastric juices, and saliva. All these body fluids are instrumental to proper digestion. The tea also contains phenolic compounds called gingerol and shagaol as well as volatile oils that aid in digestion. To take advantage of its beneficial effects on the digestive system, drink a cup of ginger tea while eating.

Soothes Upset Stomach

Ginger tea also calms an upset stomach. It prevents nausea, relieves motion sickness and morning sickness as well. According to a research by the University of Maryland Medical Center, ginger tea is also used to soothe chemotherapy side effects. However, the effects of ginger tea in settling the stomach will depend on the root cause of the problem.

Relieves Muscle Cramps

If you are prone to muscle cramps, start drinking ginger tea regularly. The tea effectively relieves muscle soreness. It also speeds up muscle recovery after a rigorous workout. In a 2010 study published in the Journal of Pain, researchers found that subjects who engaged in weight training saw a significant reduction in muscle pain after drinking ginger tea. Researchers also noted that those who drank tea experienced less pain as opposed to those who took a placebo.

Women who are prone to muscle cramps before, during or after their period will benefit from ginger tea as well. A 2012 study published in the BMC Complementary and Alternative Medicine journal suggests that participants who drank the tea experienced less cramping in the abdomen.

Prevent Bloating and Flatulence

Because ginger tea promotes better digestion, it leads to less intestinal gas and flatulence. Ginger contains compounds that relax the muscles. This is instrumental to ginger tea’s effectiveness in regulating the digestion. Bloating and intestinal gas are caused by muscle tension in the intestinal tract. By minimizing muscle tension, trapped gas is released preventing bloating.

And since ginger relaxes digestive muscles, food pass through the body smoothly. It prevents other digestive problems that block the system leading to prolonged fermentation. Prolonged fermentation causes foul-smelling farts.

Soothes Joint Pains

Ginger is a rich source of anti-inflammatory agents that eliminate to everyday aches and pains. Drinking ginger tea helps reduce joint and muscle pains. You can also apply ginger topically to release muscle tension or minimize joint inflammation.

Strengthens the Immune System

Several studies link ginger tea to stronger immunity against common colds and infections. Traditionally, ginger tea is taken to ease respiratory problems or as treatment for seasonal allergies. That’s because the tea contains a potent mix of antiviral, antibacterial and antifungal properties.

Improve Blood Circulation

The long list of essential vitamins, minerals, amino acids and antioxidants in ginger tea help improve blood circulation and prevent cardiovascular diseases. Ginger tea may help eliminate the accumulation of fat in the arteries too. This leads to better circulation and a healthy heart!


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