The Health and Nutritional Benefits of Horse Gram

Horse gram is a type of legume that thrives in tropic and sub-tropic environments. This legume belongs to the Fabaceae and is often used in Ayurveda. Apart from its healing properties, horse gram is also incredibly rich in essential nutrients. In today’s post, we are listing down the health and nutritional benefits of this revered legume:

Eases Menstrual Discomforts

Horse gram is used in Ayurvedic medicine because of its uncanny ability to heal minor pains and discomforts. In Ayurveda, horse gram is used to ease menstrual cramps and promote regular menstruation period. It can also treat extreme bleeding and prevent water retention. The legume is turned into a soup or ground into a fine powder to ease various menstrual problems.

Reduce Kidney Stone Formation

Did you know horse gram is an effective treatment for kidney stones? Consuming horse gram regularly can prevent hardened oxalate deposits in the kidneys. Kidney stones cause pain and damage the organ, It can also lead to blood diseases because of kidney impairment. To use horse gram as a treatment for kidney stones, soak at least four teaspoons in 1.5 cups of water overnight. In the morning, strain the liquid and drink the water on an empty stomach. Increase your water consumption and get lots of exercise. Do this daily to help the body expel kidney stones and to keep the kidneys healthy!

Treats Viral and Bacterial Infections

In Ayurveda medicine, horse gram is used as a treatment to various viral and bacterial infections, including colds, fever, and flu. It’s also used to treat inflammatory diseases like asthma, bronchitis, and other respiratory ailments. The healing properties of horse gram relieve inflammation and reduce congestion, making breathing easier. Regular consumption of horse gram also promotes immunity from various diseases.

Protects against Diabetes

Raw horse gram seeds are loaded with anti-hyperglycemic properties. These nutrients minimize insulin resistance and prevent the onset of diabetes. Studies show that between horse gram and sprouts, the former offer a myriad of health benefits to hyperglycemic individuals. A diet rich in horse gram seeds is one of the best ways to regulate the blood sugar level, especially among diabetics.

Promotes Weight Loss

That’s right, horse gram offers weight loss benefits too! Because horse gram is low in fat and high in slow-burning carbohydrates, it helps tame cravings and prevents overeating. Horse gram also contains fat-burning nutrients that torch adipose fat effectively. To use horse gram as a fat burner, simply ground the lentils to a fine powder, add a little water to create a paste and massage it on fatty areas of the body in an upward motion. Leave the paste on to dry for 15 to 20 minutes then rinse with warm water. Do this for at least a month to decrease body fat on targeted areas of the body!

Improve Sperm Quality

If you or your spouse has low sperm count or motility, you can benefit from eating horse gram regularly. This lentil is packed with essential nutrients that improve sperm quality. The seeds contain high concentrations of calcium, phosphorus, iron and amino acids. Horse gram also detoxifies the blood and purifies the system to improve libido.