Acai berry is a type of reddish purple fruit cultivated in Central and South America. The berries are touted as a superfood because they contain concentrated levels of nutrients and antioxidants. Studies show that consuming this fruit regularly helps fight chronic diseases and promotes immunity. When taken as a juice, the nutrients of acai berry doubles or even triples in potency! If you’ve always been curious about the health effects of this fruit and you want to know its many health benefits, continue reading below:
Protects from Cancer
That’s right, the incredible amount of antioxidants found in acai berry juice protects from cancer! A study published in the Pharmaceutical Research journal found that cancer-stricken mice given a regular dose of acai berry juice saw significant improvement from esophageal cancer. The same study found that acai berry is just as effective in terms of inhibiting cancer development as other types of berries.
Acai is packed with vitamin C and ellagic acid. Ellagic acid is an immunity boosting antioxidant that protects from cancer. The polyphenolic compounds in acai berry juice also protect from cancer by reducing cancer cell growth by as much as 86%! Studies show that polyphenolic compounds stop malignant cells from multiplying and spreading to other organs.
A glass of acai berry juice a day makes the body resistant to all sorts of viral, bacterial, and fungal infections. In a study published in the Agricultural Communications journal, researchers at the Texas A&M University found that the antioxidants in acai berry protect the cells from oxidative stress. Oxidative stress is caused by free radical damage. These ions destroy healthy cells, triggering cell death or cell mutation. The antioxidants in acai berry juice form a protective barrier against free radicals, making the body resistant to environmental stress!
Protects from Metabolic Diseases
Acai berry juice is best for people who are either predisposed or afflicted with metabolic diseases like Type 2 diabetes. A study published in the Nutrition Journal found that consuming acai pulp twice per day regulates the glucose and insulin level in the body. The same study also found that consuming acai pulp two times a day could reduce cholesterol level in the blood, protecting the body from hypertension and heart disease.
Boosts Mental Power
Our cognitive abilities deteriorate with age. But a 2009 study published in the Clinical Nutrition and Metabolic Care journal found that the antioxidants in acai berry juice boost cognitive function in aged animals. Some of the antioxidants found in the berry ease the stress-related neural signaling of the brain. This improves brain alertness while slowing down the aging process between brain cells.
Protects from Aging
Oxidative stress does more than cause damage to healthy cells. It could also accelerate aging. But thanks to the potent phytochemicals in acai berry juice, cell aging slows down or reverses completely! The berries contain the highest level of antioxidants in all fruits. Acai berry contains 10 times more antioxidants than grapes and twice that of blueberries.
The antioxidants in the berries keep the skin healthy and glowing. The vitamin C in acai berry also boosts collagen production. This contributes to clearer, luminous skin too!