The Health Benefits of Pumpkin Seeds

Did you know that 1 in 6 adults over the age of 40 suffers from overactive bladder? Overactive bladder is defined as the uncontrollable, urgent need to pee during the day and night. A person afflicted with this condition need frequent bathroom breaks. Urine also leaks through their clothing.

Although there are many remedies used to treat an overactive bladder, not a lot shows as much promise as pumpkin seeds. In today’s post, we are listing down ways to use pumpkin seeds treat an overactive bladder:

Cause of an Overactive Bladder

To know how pumpkin seeds treat an overactive bladder, you need to learn how the human anatomy works to expel urine. Urine is expelled by the contraction of the sphincter and pelvic floor muscles. When the sphincter and pelvic floor muscles are weak, the efficiency of the bladder is affected. A number of things, including hormonal changes after menopause and anatomical changes in the bladder sphincter, cause an overactive bladder.

How Pumpkin Seeds Treat an Overactive Bladder

Regulates the Passage of Urine

Pumpkin seed is a diuretic. It facilitates in the passage of urine. For hundreds of years, pumpkin seeds have been used by Native Americans to treat an overactive bladder. And there are several studies that prove the efficacy of this remedy.

According to German health experts, pumpkin seeds are an approved treatment for irritable bladder. The seeds contain water-soluble nutrients that ease the symptoms of overactive bladder. In Japan, scientists developed a patented method to extract the water-soluble nutrients of pumpkin seeds to treat irritable bladder. The nutrients are isolated so they are injected directly into the bloodstream.

The Anabolic Effects of Pumpkin Seeds

Symptoms of an irritable bladder worsen after menopause in women. Studies show that the drop in estrogen causes an overactive bladder after menopause, low levels of testosterone, and progesterone. Pumpkin seeds contain tissue-building nutrients that strengthen the pelvic floor muscles. These nutrients inhibit the production of the aromatase enzyme, allowing the body to make more testosterone to strengthen the pelvic muscles.

In addition, pumpkin seeds contain chemicals that bind to the androgen receptor on pelvic muscle cells. When this occurs, the pelvic muscles become stronger. Androgen receptors play an important role in the structural integrity of a woman’s pelvic muscles.

Boosts Nitric Oxide Synthesis

Nitric oxide is a type of chemical that improves lower urinary tract functions. This chemical helps relax the bladder muscles when the organ is full. Studies show that bladder hyperactivity is linked to the inhibition of nitric oxide synthesis. Pumpkin seeds boost the production of nitric oxide to keep the bladder healthy. Eating pumpkin seeds regularly helps increase the nitric oxide synthesis in the system.

Boosts Bladder and Prostate Health

Pumpkin seeds contain phytosterols, compounds that improve bladder and prostate health. Studies show that consuming roasted pumpkin seeds regularly help shrink an enlarged prostate and normalize urination. Pumpkin seeds also contain zinc, which improves urinary flow and reduces nighttime urination frequency. According to health experts, you need to eat at least a handful of roasted pumpkin seeds daily to treat bladder and prostate problems.