Rosemary is a popular herb used in home remedies and in cooking. This perennial evergreen is prized for its woodsy fragrance and subtle flavors. Rosemary is a staple in Mediterranean cuisine, partly because this is where the herb originated from. The leaves are popular as ingredients in stuffing and flavorings in roast meats. The fragrance does more than add flavor to food; it may also keep pests away! If you think rosemary does nothing more than make your dishes even more appetizing, think again! Below are the many health benefits of rosemary herbs and tea:
Improves Brain Function
Rosemary is a brain food. The herb helps keep the brain healthy by boosting blood circulation to the organ. Increasing the blood circulation to the brain prevents mental diseases like dementia or Alzheimer’s disease. Rosemary also contains a compound called carnosic acid. This is an antioxidant that helps protect brain cells from free radical damage.
A clinical study published in 2008 indicate that just a small amount of rosemary consumed could increase memory speed in aging patients!
Keeps the Digestive Tract Healthy
For hundreds of years, rosemary herb and tea have been used to soothe an upset stomach and treat indigestion — and this claim is backed up scientifically by the University of Maryland Medical Center! In a separate research, German scientists believe that rosemary is an excellent treatment for dyspepsia. Rosemary may also help prevent gall bladder disorders and other digestive problems
Promotes Healthy Hair
Rosemary oil is traditionally used to restore the silkiness and luster of dried out, overly treated hair. If your locks have been frayed by too much coloring or chemical treatment, add a couple of drops of rosemary oil on the ends of your hair. Leave it on overnight and wake up to revitalized, super shiny hair in the AM! Rosemary oil is also a great treatment for those who are losing their hair prematurely. It’s also an excellent treatment for greying hair.
Prevents Oral Disease
Rosemary tea contains powerful anti-inflammatory, anti-viral, and anti-bacterial compounds that alleviate oral complaints. Rosemary tea does double duty as a mouthwash, killing all bacteria that may otherwise damage your gums and teeth. The stuff also prevents common oral problems like gingivitis, tartar buildup, and cavities!
Promotes Healthy Skin
This herb is a popular ingredient in many skincare products because of its potent antibacterial and antiseptic properties. Rosemary oil helps prevent acne breakout, heals irritated skin, and restores the skin’s youthful glow. Just apply a couple of drops of rosemary oil and massage your face for five minutes with it. You can replace your daily and nightly moisturizer with rosemary oil and you might even get better results!
A Stress Buster
Majority of diseases developed are rooted in the stressful life we lead. When we are stressed out, the body will release a stress hormone called cortisol. Cortisol increases the heartbeat, triggers hormonal imbalance, and even wreaks havoc on your metabolic rate. Use rosemary oil in aromatherapy and it will soothe frayed nerves, helping you achieve a calmer, clearer mind!