The Health Benefits of Trampoline Exercises, What are They?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. The key to maximizing the trampoline is choosing the right size according to your living situation and needs. In today’s post, we are listing down all the amazing health benefits of bouncing up and down on a trampoline:

Low Impact Exercise

If you think the repetitive up and down motion of rebounding on a trampoline is bad for the joints, think again! Unlike other types of cardio workout – such as running and jogging – using the trampoline does not cause strain on the knees, ankles, and hips. In fact, rebound exercises like trampolining generate very minimal impact on the joints.

Good for the Heart

That’s right, using the trampoline as a workout tool helps develop a stronger heart. The jumping motion increases heart rate and breathing rate. The workout keeps the blood pumping, ensuring that the cells are getting all the oxygen they need to achieve optimum health. A report by the American College of Sports Medicine recommends engaging in moderate-intensity exercises for 150 minutes to promote cardiovascular health. Using the trampoline makes an excellent workout for those who are vulnerable to heart and arterial disease.

Improved Lymphatic Function

Perhaps one of the most important but often-overlooked benefits of using the trampoline is that it improves lymphatic function. The lymphatic system plays a critical role in immunity. This system eliminates cellular waste from the cells. The cellular waste is then distributed by the system to the appropriate waste removal organ of the body, such as the kidney, skin, liver, or lungs. The lymphatic system runs along the extremities but there is no organ that moves the waste products within.

Instead, the lymphatic system depends on muscular contraction to eliminate waste. The up and down motion of bouncing off a trampoline help flush out waste from the lymphatic system. The motion stimulates the drainage of the lymph nodes, clearing toxins from the extremities and improving immunity functions.

Enhanced Balance and Coordination

Not a lot of people are born with excellent balance and coordination. It takes a certain level of physical fitness to achieve perfect balance. Jumping on a trampoline is one way to train the muscles to improve balance and coordination. Even better, this workout is effective to anyone, at any age!

Jumping on a trampoline puts the body in a different position. The body is forced to adjust and rebalance itself every time you land on the trampoline. This trains the body to rebalance itself quickly. With practice, you will become more adept at predicting your own body movement based on how you land on a trampoline. By predicting your own body movement, you can recover faster as you land. All these leads to better coordination and balance!

It’s a Fun Workout

If you are the kind of person who hates repetitive exercises, you will love using the trampoline to exercise. The trampoline is incredibly versatile. You can play energetic music and work your fitness routine around the trampoline. You can use it alone or in conjunction with smaller fitness equipment to achieve faster results. Best of all, you work out and have fun at the same time!


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