The Important Health Benefits of Aloe Vera Juice

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Aloe vera is a tropical succulent species of plant that belong to the family Xanthorrhoeaceae. This plant has green spiky stems that are filled with a clear gel. The gel is prized for its many health and nutritional benefits. In today’s post, we are giving you six reasons why you should start drinking aloe vera juice:

Loaded with Antioxidants

Aloe vera gel contains a host of antioxidants that neutralizes inflammation and protects from skin damage. The  juice is also used to treat various skin diseases including psoriasis and eczema. It’s also a potent remedy for different internal disorders including diabetes, constipation and stomach cramps. Health experts believe that regular consumption of aloe vera juice minimizes the risk of certain types of cancer.

Boosts Oral Health

A study conducted by researchers at the American College of Angiology found that drinking aloe vera juice ever day cuts the risk of heart diseases and oral problems. A separate study published in the Journal of Indian Society of Periodontology found that aloe vera administered on periodontal pockets of those who underwent root planning and scaling accelerated the healing process. In another study published in the Advances in Clinical and Experimental Medicine journal, researchers conclude that aloe vera juice helped heal oral lichen planus.

Protects from Chronic Diseases

From heart disease to diabetes, drinking aloe vera juice cuts the risk of various chronic diseases. On the 26th meeting of the American College of Angiology, a presented report found that drinking aloe vera juice increased good cholesterol in several experiments. The juice also reduced the level of serum triglycerides, lipids and total cholesterol in the body. The same report also noted that aloe vera juice minimized the need to use medications to regulate insulin levels in diabetics.

Improves Digestion

Aloe vera juice is traditionally used to treat digestive disorders. The juice helps eliminate toxins, allowing the body to absorb nutrients effectively. It also increases the protein absorption and regulates bowel movement. Aloe vera juice also restores the delicate balance in the gut. It helps minimize the proliferation of bad bacteria and yeast in the stomach. This minimizes the risk of digestive disorders including heartburn and ulcer.

Strengthens the Immune System

Thanks to its high concentration of antioxidants, aloe vera juice strengthens the immune system. This gives the body a fighting chance against common colds and flu. The juice also protects from chronic diseases. A weak immune system is vulnerable to viral, bacterial and fungal infections. Think of aloe vera juice as a protective barrier that prevents sickness. Just a glass per day is all you need to stay protected!

Healthy Skin

Traditionally, aloe vera gel is used to heal cuts, scrapes and lesions. Taken internally, aloe vera nourishes the skin from within. It improves skin elasticity, promotes clarity and protects from the damaging effects of the environment. It also contains amino acids that repair damaged tissues and even neutralize free radicals. Aloe vera also contains vitamin C and E, which are essential nutrients that act as antioxidants. These nutrients keeps the body healthy on a cellular level. That translates to better skin!

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