Contrary to popular belief, fats aren’t all that bad. Monounsaturated fats (MUFAs) and omega-3 fatty acids are called “beneficial fats” for a reason. Beneficial fats are derived from fish and plant sources, not animal fats. Examples of beneficial fats are oils from olives, avocado, flaxseed, and nuts. Fish oils are also a great source of omega-3 fatty acids.
Unlike trans-fat or refined polyunsaturated fats, MUFAs does not cause arterial and heart disease. MUFAs are fats that turn solid when chilled and liquid in room temperature. MUFAs do not cause arterial clogging that leads to hardening of the artery walls, stroke, and heart attacks.
The benefits of omega-3 fatty acids are well-documented. These healthy fats keep the brain and heart healthy. Simply put, beneficial fats are a part of a healthy diet. And in today’s post, we are giving you more reasons to eat more healthy fats:
Cuts the Risk of Cardiovascular Diseases
It’s surprising, but some types of fats actually minimize the risk of cardiovascular diseases! MUFAs and omega-3 fatty acids minimize the level of lipoprotein in the body. Research shows that lipoprotein is linked to heart disease. In an experiment, women who were given healthy fats cut their risk of heart attacks significantly. They also lost more weight than those who were not given beneficial fats.
Keeps the Bones Strong
Did you know healthy fats boost the absorption of calcium in the body? Calcium is an essential nutrient that keeps the bones and teeth strong. Unfortunately, this mineral is not easily absorbed by the body. It requires certain carriers to improve absorption. Healthy fats are one such carrier. Adding beneficial fats into your diet boosts calcium absorption by up to 50%!
Improves Liver Health
Beneficial fats keep the liver healthy too! Multiple studies found that MUFAs protect the liver from alcohol and medication damage. Certain types of medication can accumulate in the lungs, causing organ breakdown. These drugs include acetaminophen, pain killers, and anti-inflammatory medications. Beneficial fats flush out toxin build-up in the liver.
Improve Insulin Sensitivity
Loading up on oily fish and nuts can improve insulin sensitivity among diabetics. Beneficial fats minimize your carbohydrates consumption. This stabilizes the metabolic rate and reduces inflammation. The fats also trigger the release of insulin in the body.
Keeps Major Organs Health
Beneficial fats keep the heart, lungs and brain healthy. For instance, the lungs need a good coating of lung surfactant to work efficiently. Otherwise, the lungs cannot take in more air. Essential fatty acids boost the generation of surfactant in the lungs. These beneficial fats improve breathing and boost lung function.
Healthy fats also keep cholesterol level down, which is important for brain health. When you don’t eat foods with essential fats, the brain cannot obtain the nutrient it needs to function properly.
Boosts Nerve Signals
Healthy fats keep the nerves healthy, allowing body processes to take place. The entire body is made up of nerves. The brain sends electrical impulses to the rest of the body through the nerves. If the nerves are damaged, crucial body processes are disrupted. Beneficial fats repair damaged nerves, promoting proper nerve functions.