The Many Benefits of Going to the Spa

Photo by: Bigstockphoto
Photo by: Bigstockphoto

A day in the spa is one way to melt the stress away. But did you know a regular visit to the spa is good for your health too? Spa therapy is comprised of various body, hair and skin treatments, each one designed to address issues related to stress. For example, yoga is meant to soothe frayed nerves while massage treats tensed muscles and joints. A facial calms reactive skin while herbal therapy is meant to restore the skin’s natural glow. Spa therapy reinvigorates a tired body, revives the spirit and energizes the mind.  In today’s post, we are listing down the many benefits of spa therapy:

Boosts Blood Circulation

From massages to aromatherapy, facial to sauna, spa treatments are meant to boost circulation. Blood circulation plays a pivotal role to smooth skin and a stress-free body. For one thing, blood circulation helps nourish the cells and organs. When the cells and organs get enough oxygen, they are able to work at their peak. The result? Glowing, clear skin and an energized body! Massages and herbal therapy lowers blood pressure and improves skin textures while invigorating the mind.

Reduces Muscle Spasms

Plagued with muscle pain, achy joints or back pain? Common aches and pains are often caused by muscle spasms. This occurs when the muscle fibers become stiff, affecting mobility. Massages and water therapy help reduce muscle spasms, improve circulation and relieve muscle pain. It also alleviates muscle stiffness and soreness while improving flexibility.

Alleviates Stress and Anxiety

Mental stress bringing you down? Getting a massage, a facial or even a good Dead Sea salt scrub is an excellent way to alleviate stress, relax tired muscles and refresh the spirit. A massage boosts blood circulation and minimizes stiffness while a facial keeps the skin smooth and silky. A Dead Sea salt scrub detoxifies the pores and minimizes breakouts. Other treatments – like aromatherapy or herb therapy – are known to promote better sleep, reduce mental stress and prevent depression!

Strengthens the Immune System

Did you know massage and herb therapy can improve the immune system? When the body’s immune system is working at its peak, you become more resistant to viral, bacterial and fungal infections. So the next time you’re feeling under the weather, get a massage! It’ll definitely speed up your recovery.

Prevents Inflammation

Spa treatments may reduce symptoms of inflammatory diseases like sciatica, arthritis, and gout. Aqua therapy and massage therapy relieves leg and back pain. These treatments may also strengthen the joints and the muscles. Those who suffer from sciatic pain will benefit from yoga and regular massage. These treatments boost the vertebral joint movement of the spine. Suffering from Pelvic Pain Syndrome? Spa treatments may also help soothe pain by boosting blood circulation in the pelvis.

Improve Skin Texture

A regular Dead Sea salt facial scrub or a nourishing seaweed mask is a great way to calm inflamed skin and reduce acne breakouts. These facial treatments can also dry up cystic acne and minimize scarring from pimples. Meanwhile, an herbal or chocolate body scrub sloughs off dead skin cells, delays the signs of aging and refines the skin’s texture!

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