Everyone deserves a good massage at least once a month. Massage therapy does the body more than just easing muscle tension and diffusing stress. We are listing down five of the most amazing benefits of massage therapy.
It Prevents Postural Stress
Prolonged sitting is not only bad on the back; it also increases the risk of heart diseases, contributes in the deterioration of one’s mental health, and even heightens the chance of being disabled. Unfortunately, most of us spend a lot of time sitting — and, unfortunately, exercising is not enough to minimize the health impact of sitting too long.
Massage therapy helps prevent postural stress caused by sitting too long. It helps release stress from the shoulders and neck as well as strengthens the glutes and lower back. Just book regular massages and this could offset the bad effects of sitting too long.
Prevents Anxiety and Depression
A good massage triggers the brain to release seratonin and dopamine — hormones that uplift mood and soothe depression and anxiety. Massage therapy also minimizes the cortisol level in the body. Cortisol is a type of stress hormone that could cause mood swings, depression, and high blood pressure.
Promotes Better Sleep
Having trouble sleeping? Turn to massage therapy instead of taking sleeping pills. It’s a healthy, all-natural approach to a deep sleep! Clinical tests show that there is a link between massage therapy and brainwaves connected to deep sleep in the brain.
Boosts the Immune System
Our body has a natural line of defense that helps protect the organs from viruses, bacteria, fungi, and environmental pollutants that may otherwise harm our health. Our immune system should always be in tip-top shape to keep the body free from various illnesses! One way to boost the immune system is through massage therapy.
The link between a stronger immune system and massage therapy has been well-documented. Multiple tests and studies reveal that a massage helps in the proliferation of white blood cells, blood cells that protect the body from different ailments including flu, cough, common colds, etc. Adding to massage therapy’s immune system-boosting capability is its stress-inducing powers.
Enhances Brain Power
Massage therapy is such an effective brain booster that a 15-minute massage is enough to enhance brain power and maintain mental alertness. This is according to a 1996 study conducted by the Touch Research institute. The study also concludes that participants who received 15 minutes of chair massage also performed better in a series of math questions and exhibited alertness as opposed to those who did not receive any massage at all.
Prevents Headaches and Migraines
If you’re prone to headaches or migraines, then you will benefit from a good massage regularly. Tests show that getting regular massages help curb headaches and even limit the frequency of migraine attacks. In a separate research published in 2009, it showed that a regular rubdown could also decrease pain from tension headache and prevented side effects caused by a pounding head, like stress and irritation.
Soothes Cancer Treatment Symptoms and Side Effects
A regular massage helps ease the pain and side effects of chemotherapy. Multiple researches conclude that massage therapy could help minimize depression, anxiety, chronic fatigue, pain, and nausea caused by cancer treatments.