The Mental and Physical Benefits of Tai Chi

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Tai Chi is an ancient internal Chinese martial arts. It is practiced for training and its health benefits. Tai chi utilizes both hard and soft martial art technique. Tai chi is comprised of slow, deliberate movements coupled with breathing exercises and concentration. The right form is a critical part of every movement. Just like yoga, tai chi promotes a meditative state. To perform every movement, the body and mind has to be one. In today’s post, we are giving you more reasons why you should consider this meditative martial art:

Mental Benefits of Tai Chi

As you go into a meditative state, stress and anxiety are banished. You are freed from all the worries of the day. Performing tai chi every day for at least 15 minutes helps clear the mind and invigorate the body. Because the movement is soft, the mind goes into a trance-like state. It relieves stress and improve the well-being. Some studies show that tai chi cuts the risk of depression and anxiety. It also promotes better sleep and lower blood pressure.  In addition, tai chi also uplifts the mood, prevent mood disturbances and boost self-esteem.

Physical Benefits of Tai Chi

Tai chi is similar to other exercises. It improves flexibility, tones the muscles and strengthen the lungs. Tai chi also boosts the circulation, improves balance and coordination! What’s more, this ancient Chinese martial art also reduces muscle pain and stiffness. That’s why Tai chi is recommended for the elderly. It keeps the heart and lungs strong without too much strain.

Health Benefits of Tai Chi

Lowers Blood Pressure

Clinical test shows that tai chi lowers blood pressure by keeping the vessel walls flexible. When the vessel walls are flexible, the arteries remain pliant, not hard. Hardening of the arteries is associated with atherosclerosis. This is a medical condition that leads to arterial damage and heart diseases.

Prevents Inflammation

Individuals who suffer from all types of rheumatic illnesses will benefit from Tai chi. Multiple studies show that tai chi is an ideal therapy to decrease arthritic pain and promote well-being. It cuts the risk of inflammation and joint swelling. Tai chi also cuts the risk of osteoarthritis, fibromyalgia, and rheumatoid arthritis.

Keeps the Mind Healthy

Researchers from the Oregon Research Institute found that tai chi could delay the symptoms associated with Parkinson’s disease. The study took four years to complete. It tracked down the progression of the disease among those who are afflicted with mild-to-moderate Parkinson’s disease. After practicing tai chi, participants saw an improved walking gait. Those who practiced tai chi also improved their posture and experienced a reduction in falls.

Stronger Spine

Do you suffer from persistent back pain? Performing tai chi may help banish lower and upper back pain. In Australia, researchers randomly selected 160 participants who suffer from nonspecific persistent (chronic) low back pain. Half the participants were asked to do tai chi 18 times for at least 40 minutes in a 10 week period.

Those who practiced tai chi felt a remarkable improvement in back pain intensity. Some participants say that tai chi improved their ability to move. Researchers concluded that tai chi is best for those who suffer from chronic lower back pain.


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