The Nutritional Benefits of Roasted Sunflower Seeds

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Nuts and seeds are a part of a healthy diet. Clinical tests found that people who consume nuts and seeds are less vulnerable to cardiovascular diseases, obesity and type 2 diabetes. And if you love roasted sunflower seeds, we’re happy to report that they are packed with important nutrients and beneficial fats! In today’s post, we are giving you more reasons to nosh on roasted sunflower seeds:

High in Vitamin E

Vitamin E is a fat-soluble nutrient that neutralizes free radicals. As you know, free radicals destroy healthy cells. They trigger a chain of reaction that leads to cell mutation. Cell mutation causes all sorts of chronic diseases including cancer and aging.

Vitamin E cuts the risk of oxidative stress. It also repairs damaged cell membranes and protects DNA from free radicals. And roasted sunflower seeds contain high levels of this nutrient. In fact, just an ounce of roasted sunflower seeds will yield 10 milligrams of vitamin E, which is two-third of your recommended daily consumption of this nutrient.

Packed with Thiamine

Thiamine or vitamin B1, supports the production of certain enzymes within the cells. And these processes are important to keep the body healthy. Vitamin B1 also boosts energy from the food we eat. Men should take 1.2 milligrams of thiamine each day while women need 1.1 milligrams. An ounce serving of roasted sunflower seeds will yield 0.4 milligrams of this nutrient.

Loaded with Copper

Copper is a nutrient that keeps the hair and skin healthy. The melanin in the skin needs copper to retain the natural coloring and texture of the hair and skin. Melanin also absorbs UV radiation from the sun, cutting the risk of skin cancer and age spots. Copper also regulates the body’s metabolic rate and supports the production of energy between cells. Just an ounce of roasted sunflower seeds yields 512 micrograms of copper. It satisfies more than half of the RDA for this nutrient.

Loaded with Selenium

Roasted sunflower seeds are packed with selenium too! Selenium is a beneficial compound that reduces the risk of cancer. Studies found that a diet rich in selenium cuts your vulnerability to prostate cancer, breast cancer, skin cancer and lung cancer. Selenium may also reduce the development of inflammatory diseases such as arthritis, gastric ulcers, skin eruptions, asthma, and gout.

Rich in Magnesium

Apart from calcium, the body needs magnesium and copper to keep the bones dense and strong. It’s a good thing roasted sunflower contain both nutrients! These minerals work together to generate bones with compact structures. This makes the bones less susceptible to damage. And the vitamin E in roasted sunflower seeds also protects the bones from joint pain.

Alleviates Stress

The next time you feel stressed out, nosh on sunflower seeds. Sunflower seeds contain magnesium, which soothes the nerves. Clinical tests suggest that magnesium alleviates stress, prevents anxiety and helps the muscles relax. This nutrient also reduces headaches and migraines!

Packed with Beneficial Fats

Although roasted sunflower seeds contain fats, they are the good kind! Healthy fats support proper brain and heart development. A diet with reasonable amounts of healthy fats minimizes the risk of heart disease, mental degeneration, and arterial disorders.


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