The Nutritional Differences of Fresh and Powder Milk

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Fresh and powdered milk contain essential nutrients needed for a healthy body. These dairy products come in different variants. For example, low fat or skimmed milk is best for those who are trying to lose weight. Powdered milk formulas for babies offer high levels of nutrition to aid in growth and development.

Nutritional Value: Powdered VS Fresh Milk

The nutritional value of both fresh and powdered milk is extremely similar that your choice will boil down to personal preference.

A cup serving of fresh, non-fat milk and similar serving of non-fat milk made from powder contains more than 80 calories. Both products in the same serving contain 8 grams of protein. Powdered and fresh milk also satisfies 30% of your daily calcium requirement.

Benefits of Fresh Milk

While powdered and fresh milk both contains the same kinds of essential vitamins and minerals, the latter has more B-complex vitamins – including vitamins B-5 and B-12. Vitamin B5 aids in keeping cell membranes healthy. Vitamin B12 supports efficient oxygen transport within the arteries. The body requires small amounts of these B vitamins each day for optimum health.

A cup of fresh milk contains 1.2 micrograms of vitamin B-12 and 0.9 milligrams of vitamin B-5. Meanwhile, a cup of powdered milk contains 0.9 micrograms of B-12 and 0.8 milligrams of B-5.

Fresh milk also contains slightly more phosphorus and selenium than reconstituted milk. Selenium and phosphorus are critical in enzyme function. These nutrients also support cellular metabolism, improve thyroid functions and maintain health cell membranes. A serving of fresh milk contains 7.6 micrograms of selenium and 47 milligrams of phosphorus. Powdered milk contains 6.3 micrograms of selenium and 227 milligrams of phosphorus.

In addition, most people prefer the taste of fresh milk than powdered milk. Fresh milk contains a richer, more complex flavor. Most people also prefer the consistency of fresh milk over that of reconstituted that fresh milk.

Benefits of Powdered Milk

Fresh milk does not keep well. You have to consume a carton of fresh milk in a week or less. On the other hand, powdered milk has longer shelf life. It does not require refrigeration. Powdered milk also retains its nutritional value even if you keep it for a long time.

Powdered milk is also more affordable than fresh milk. The latter costs around $3 per gallon while powdered milk costs $1 per gallon. Of course, the prices of both products will vary from store to store. But generally, powdered milk will cost less. The price difference is very significant so if you want to save more money, choose powdered milk.

Which is Better For You?

Both formulas will provide similar level of nutrition. If you want less processed milk then the best choice is fresh, organic milk. Organic fresh milk is superior to processed milk in terms of nutritional value and taste. It’s free from antibiotics or hormones too.

On the other hand, powdered milk might contain additional nutrients or compounds to improve its shelf life. To be on the safe side, always do your research first.


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