The Prasouda diet is a variation of the Mediterranean diet. Essentially, the program is comprised of fresh, organic whole foods and lots of olive oil to induce weight loss. But the difference between the Prasouda diet and the Mediterranean diet is that the former is more than a diet program, it is a lifestyle. The Prasouda diet is founded on the belief that clean eating is the most effective method to lose unwanted weight. Combined with a stress-free but active lifestyle, the Prasouda diet promises gradual and healthy weight loss.
How Prasouda Diet Works
The Prasouda diet features meal plans comprised mostly of unprocessed foods. These foods include fresh produce (fruits and vegetables), unrefined grains, nuts, seeds, lean animal protein and dairy products. However, the portions of red meat and poultry are limited to facilitate faster fat burning.
In terms of cooking method, the meals can be prepared through grilling, broiling, roasting, and sautéing. The key is to apply heat to fresh foods only to enhance their flavors, not to affect their nutritional value in any way.
Prasouda diet is not only low in calories; it is also low in saturated fat, high in protein and fiber. The diet also limits the use of margarine and fiber. Unsurprisingly, Prasouda diet allows the use of organic, extra virgin olive oil and olive oil. In fact, olive oil is the main ingredient in the diet. The oil can be mixed with meat and greens to add flavor. Studies show that extra virgin olive oil is packed with antioxidants that neutralize the effects of oxidative stress. The antioxidants and phytochemicals in olive oil also protect from cardiovascular diseases and cancer.
The Pros and Cons of the Prasouda Diet
Pro: Easy to Stick To
Unlike other diet programs that require the preparation of special meals or special food items, the Prasouda diet utilizes fresh ingredients available in your local supermarket. No need to visit a specialty store or a health food store to get in the program. Because the diet uses accessible ingredients, Prasouda diet is easier to stick to compared to other diet programs.
Pro: Healthy Eating
Perhaps one of the most important benefits of the Prasouda diet is that it reduces the consumption of processed foods. Processed foods – such as canned soups and cured meats – are packed with preservatives and synthetic flavorings that are harmful to the health. Worse, these food items are also linked to chronic diseases including cancer, diabetes, heart disease, and obesity. Prasouda diet promotes clean eating to achieve a slender physique.
In addition, the Prasouda diet limits alcohol consumption. Red wine is allowed but only in modest amounts.
Pro: Promotes an Active Lifestyle
In the Prasouda diet, proper diet is complemented with a fit, active lifestyle. The program requires dieters to do bits of light exercises regularly to tone the body.
Cons: Not Proven to Work
There is yet any clinical test that proves the efficacy of the Prasouda diet. More research is needed to substantiate the claims of this program.
Cons: Could be Expensive
Organic produce is typically more expensive than your average veggies and fruits. The same thing goes for olive oil. Committing to the program means buying expensive food items.