The Pros and Cons of Nutrisystem Program

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Nutrisystem is a weight loss company that offers dietary counseling and portion-controlled meals to clients. The system can be customized according to the needs of the dieter. For instance, the system works for both meat eaters and vegans alike. The Nutrisystem program offers specialized programs to enhance the health too.

The Three Components of the Nutrisystem

The Nutrisystem program is comprised of three systems: nutrition, activity, and transition.

Nutrition features pre-packaged meals comprised of low glycemic foods. The total caloric content of one set of daily meals is about 1,200 to 1,500.

Activity is meant to encourage dieters to boost physical activity to improve the physique. The workout must be completed three times a day, 10 minutes each.

Transition is in the latter part of the program. It’s reserved for dieters who are moving on from the weight loss stage to the weight maintenance stage. It’s comprised of mindful eating and portion control.

The Pros of the Nutrisystem

Easy to Maintain

Although the Nutrisystem program is geared towards helping dieters lose weight, it’s not a rapid weight loss program. Dieters do not feel deprived because they are presented with a wide variety of food to eat. As such, participants do not shun a specific food group nor be forced to stick to a limited menu. The Nutrisystem is very easy to stick to and this gives you more control over your body.


Receiving pre-packed meals that are filling and low in calories is very convenient. You don’t have to prepare the food yourself or worry about portion control. Each meal offers a complete count of micro and macro nutrients you need in a day. The meals take the guesswork out of finding the perfect portion.

Solid Support System

The Nutrisystem diet program has a counseling program that’s available to all dieters 24/7. Whenever you feel like losing control, you can reach out to nutrition experts via Nutrisystem’s official website, and get the support you need to stick to the program.

Promotes Exercise

The Nutrisystem does not rely on limited calorie consumption and portion control either lose weight or maintain a normal weight. The program encourages dieters to exercise for better health too.

The Cons of the Nutrisystem

It’s Not Cheap

The pre-packaged meals are not affordable. A standard program will set you back $350. The pre-packed meals are only good for 28 days so if you do the math, each meal is more expensive than cooking your meals at home. In addition, dieters are also required to purchase a variety of veggies and fruits in conjunction to the premade meals. This will add up to the total cost of a single program.

Single Serving

Each meal is meant only for one person, the dieter. It can’t be shared to family members nor will appeal to overweight children. Apart from the single serving, the meals are not as flavorful as home cooked meals.

No Long-Term Weight Loss Effects

The system does not guarantee long-term results. Once you are no longer sticking to the program, there’s a possibility that you will gain back the weight you lost.

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