The Surprising Beauty and Health Benefits of Jackfruit Seeds

There is more to jackfruit than its juicy fruit. Even the seeds are edible and nutritious too! The seeds are often boiled for several minutes and eaten like nuts. The seeds are no bigger than an average cherry. When cooked, the seeds have white, soft flesh, smooth texture, and a mild flavor.

Regular consumption of jackfruit seeds will keep the skin and hair healthy. The seeds are also packed with essential nutrients too! Curious about the amazing health and beauty benefits of jackfruit seeds? Read on to know more:

Makes the Skin Glow

Want to achieve youthful, glowing and flawless skin? Try eating more jackfruit seeds. Jackfruit seeds are packed with protein and vitamins. These nutrients work together to keep the skin youthful and beautiful. Even better, jackfruit seeds are high in vitamin A. Vitamin A speeds up the regeneration of the skin cells. This translates to luminous, rosy skin.

You can also use grounded jackfruit seeds as a skin treatment. After boiling jackfruit seeds, mash them into a paste then add milk. Mix the paste very well then apply on freshly cleansed face. Leave on for at least 15 minutes then rinse with tepid water. This treatment will hydrate the skin and minimize wrinkles!

Prevents Constipation

Jackfruit seeds are packed with insoluble fiber. Insoluble fiber bulks up the stool for easy elimination. It also detoxifies the colon and maintain healthy digestion. Fiber also regulates digestive processes, keeps the heart healthy and prevents cardiovascular diseases. When the colon is clean and the digestion is healthy, it translates to beautiful skin and hair too!

Alleviate Stress and Infections

Jackfruit seeds contain antiviral and antibacterial properties. Regular consumption of jackfruit seeds minimizes the risk of infections, bacterial and viral diseases. The seeds can hydrate the skin and prevent skin breakouts. Jackfruit seeds are also packed with protein and a host of micronutrients that alleviate stress and skin diseases.

Loaded with Iron

Jackfruit seeds are a great source of iron. Iron is a component of hemoglobin. It supports the oxygenation of the body by aiding in the regeneration of red blood cells. A diet rich in iron cuts the risk of anemia and other blood disorders. Iron also promotes circulation while keeping the brain and heart healthy and strong.

Boosts Sexual Pleasure

In Asia, jackfruit seeds are traditionally used to treat sexual disorders. They are considered an aphrodisiac because they stimulate sexual pleasure. The seeds are rich sources of iron and this is an important nutrient in improving sexual and reproductive health.

Builds Muscles

If you want to build lean muscles, eat more jackfruit seeds! Jackfruit seeds contain high-quality protein. Health experts agree, plant-based protein is superior to animal-based protein. The protein derived from jackfruit seeds are free from cholesterol.

A Healthy Snack

Jackfruit seeds make for a tasty, healthy snack. Apart from being rich sources of protein, jackfruit seeds are also low in calories and fat. Although they contain carbohydrates, they are the good, non-fattening kind. Whenever you feel hungry, eat a handful of jackfruit seeds instead of the usual almond nuts. Jackfruit seeds are just as filling, but they contain less fat than roasted almonds.