The Surprising Benefits of Cupping Therapy

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Cupping therapy is a form of alternative healing that involves using a suction cup on the skin to promote healing. The suction uses heat or a mechanical device to create a vacuum. The suction cup gently pulls the skin upwards. The therapist will leave the suction cups on the skin for at least 5 minutes to relieve pain, improve blood flow, and soothe swollen muscles. Although this treatment is not painful, there will be slight bruising and swelling where the cups were applied.

Cupping therapy is one of the oldest forms of alternative healing. Its origins are traced back to traditional Chinese medicine or TCM. According to TCM practitioners, cupping therapy helps eliminate negative energies that cause sickness. If you’ve always been curious about this treatment and you’d like to explore the benefits of cupping therapy, we have outlined its most important health benefits:

Boosts Energy

In traditional Chinese medicine, cupping is used to energize the body by enhancing the qi’s flow through the medians. As the qi flows through the body’s complex channels, negative energy comes to the surface of the skin, where it is expelled. The cups are often applied to points of the body where energy flows, stimulating the qi flow.

Traditionally, cupping therapy is done in conjunction with acupuncture. Acupuncture enhances the effects of cupping by unblocking congested medians in the body. However, cupping can be applied on its own too.

Relieve Pain

According to Massage Magazine, patients that received cupping sessions regularly reported feeling an immediate relief from pain to injured areas. The participants sustained muscle injuries that limited their range of motion. After several sessions of cupping, the subjects noted that pain from their injuries is reduced significantly. In addition, the effects of cupping therapy are lasting too. According to patients, they felt longer lasting pain relief from cupping compared to massage therapy and other alternative forms of healing.

Soothe Inflamed Muscle Tissues

Are you plagued with chronic pain caused by sore, stiff muscles? Fatigue, tissue damage, and internal inflammation are some of the most common causes of muscle pain. Cupping helps relieve pain by improving blood flow to targeted areas. Boosting the blood flow on the affected area helps soften the underlying muscle tissues, increasing flexibility and mobility. As such, cupping therapy makes the perfect treatment for shoulder and neck pain.

Promotes Relaxation

Nothing like a cupping session to relax the body and the mind! Just like massage therapy, cupping therapy alleviates stress and anxiety. It promotes better sleep and enhances productivity by energizing the body and triggering tissue repair.

The session itself is very relaxing. You’ll be lulled to sleep as a therapist apply the suction cups. Hollywood celebrities often go through several rounds of cupping to reduce stress and anxiety before a major event!

Promotes Healing

Cupping therapy eliminates toxin buildup in the body by draining the lymph nodes and boosting circulation. This treatment enhances the body’s ability to heal itself, making you resistant from common colds, cough, and flu. It also works well in relieving seasonal allergies, fever, and muscle pain.


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