The Surprising Healing Power and Health Benefits of Manuka Honey

Photo by: Bigstockphoto
Photo by: Bigstockphoto

We all know regular honey is packed with amazing health benefits and powerful healing properties but Manuka honey delivers even better benefits to the body! Regular honey contains anti-bacterial properties that help fight infections, repair cell damage, and boost the immune system. Honey also has inflammatory properties that protect the body from pain and inflammation.

However, not all types of honey are the same. The health and healing properties of honeys will depend on their quality, how it’s harvested, etc. In fact, some honey could be over 100 times more nutritious than others.

What is Manuka Honey?

Manuka honey is a mono-floral honey produced in Australia and New Zealand. The honey is derived from the manuka tree, which is pollinated by local bees. Although it seems like manuka honey has only been popular now, it’s been used since ancient times.

Manuka honey contains methylglyoxal, a compound that’s found in most types of honeys but has high levels in Manuka. The reason for this is because manuka flowers contain dihydroxyacetone, the conversion of methylglyoxal.

Clinical studies about the health benefits of manuka honey are limited. However, there are evidence that prove manuka honey helps minimize high cholesterol level in the body; prevents chronic diseases like cancer and diabetes; and even prevents all kinds of eye, ear, sinus, and gastrointestinal infections.

Healing and Health Benefits of Manuka Honey

Better Digestion

Whether it’s acid reflux, stomach ulcers, or an upset stomach, manuka honey can help soothe a number of digestive issues. Taking manuka honey helps ease pains from stomach ulcers, indigestion, bloating, and even irritable bowel movement!

Boosts Immunity

Prevent common colds and flu by boosting your immune system. Manuka honey contains high concentrations of antibacterial levels, making it a great alternative treatment to many kinds of ailments including ulcers, strep throat, and yes, common colds and flu. And manuka honey’s immune system boosting properties also enhance the body’s internal and external healing abilities.

Prevents Skin Ailments

Manuka is traditionally used topically, to treat minor cuts and scrapes. It’s also used to heal a variety of skin problems including eczema, burns, insect bites, and surgery wounds. Manuka honey also helps minimize scarring and cuts the healing time in half.

When used as a mask, manuka honey also helps minimize acne and cystic pimples and calms irritated skin thanks to its anti-inflammatory properties. As a cleanser, manuka honey helps remove dirt and grime off the face without stripping it of its natural oils.

Increases Energy

Take manuka honey for a temporary boost in energy. Honey is made from pure carbohydrates, the body’s main source of fuel. You can spike your morning coffee or tea with manuka honey instead of using refined sugar to sweeten your drinks.

Side Effects of Manuka Honey

Too much of a good thing is bad for you. Although manuka honey is known as a health food, it’s not without certain risks. Some people are sensitive to honey and may be allergic to manuka honey. Diabetics are also discouraged from consuming all types of honey. Manuka honey could also interact with certain types of cancer drugs so it’s best to consult your doctor first before taking it.


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