The Surprising Health and Beauty Benefits of Facial Exercises

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Did you know that your face and neck have approximately 57 muscles? And just like your arm or abdominal muscles, face muscles need toning too! And if you think regular facial exercises are a waste of time, think again! Facial exercises do more than just tone the muscles! In today’s post, we are listing down the surprising health and beauty benefits of a good facial workout:

Naturally Anti-Aging

When you perform regular facial workout, you do not have to waste money on expensive serums or cosmetic surgeries again! Performing regular face exercises help keep the facial skin smooth and taut. Toning the underlying muscles of the face strengthens the structure of the skin, keeping it resistant to sagginess or wrinkles. The result? A youthful visage!

Relieves Tension

Just like any other muscle in the body, the muscles on your face are susceptible to tension too. And you’d be surprised at the level of tension held up in your neck and face! Performing facial exercises help ease tension and stiffness. These exercises loosen the connective tissues, relaxing the facial muscles.

Reduce Wrinkles

One great reason to try facial exercises is that they could erase years off your face! Studies show that constant tensing of the facial muscles often triggers wrinkles. When a specific point of the face kept tensing up, the skin starts loosening, causing sagginess. Unfortunately, tension in the facial muscle is done unconsciously. You can correct this habit by performing facial exercises. Facial yoga helps build awareness so you do not engage in this age-accelerating habit. Performing regular facial exercises will eventually smooth out wrinkles.

Boosts Collagen Production

Collagen is a type of protein that keeps the skin supple and plump. Together with elastin, collagen helps maintain the face’s youthful appearance. But as we age, collagen production slows down, causing aged, dry, and saggy skin. According to dermatologists, regular muscle activity may boost collagen production. Pair regular facial exercises with a vitamin-rich diet and your skin will look healthier, younger-looking over time!

Detoxifies the Skin

Yes, face workouts also purge the skin of harmful compounds. These workouts assist to the movement of lymphatic fluids through the blood stream. The constant motions of the muscles drain the lymphatic nodes, eliminating bacteria, dirt, and other harmful compounds that could otherwise age the skin!

Smooths Out Neck Skin

Regular face exercising also keeps the skin around the neck tight, smooth, and youthful looking. With the lack of cosmetic procedures to banish wrinkles of the neck, facial exercises are your best bet to keep the delicate skin around the neck radiant and younger-looking!

Relieves TMJ

Temporomandibular joint syndrome or TMJ is a condition that affects the temporomandibular joint. This joint connects the jaw to the skull. When the joint is damaged or injured, it causes painful symptoms and discomforts ranging from jaw muscle pain, ear pain, migraine headaches, facial pain and inflammation of the temple area.

Facial exercises are one of the most effective remedies for TMJ. Massaging the tense facial tissues help ease tension, while relieving pain. Facial exercises also encourage the muscles to stretch and relax, strengthening the muscles over time. Face yoga also strengthens the joints, promoting the proper alignment of the jaw joint to reduce pain.

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