The Surprising Health Benefits of Balsamic Vinegar

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Balsamic vinegar is a type of vinegar made from reduced cooked white Trebbiano grape juice. The vinegar, which originated in Italy, is often used as a condiment. Balsamic vinegar is highly valued for its balanced sweetness, acidity, and tartness.

Because it’s made from grapes, it’s no surprise that balsamic vinegar offers a lot of health benefits. Curious about the health benefits of this Italian condiment? Read on to find out great reasons why you should spice up your everyday dishes with balsamic vinegar:

Boosts Weight Loss

Are you watching your weight? Then you’ll love the slimming benefits of balsamic vinegar! Balsamic vinegar is a great source of iron, manganese and potassium. These minerals help regulate weight loss by improving the body’s biological processes. Because it’s low in calories, balsamic vinegar is not fattening at all. You can use it as a healthier alternative to dressings and mayo dips. The tartness and acidity of balsamic vinegar also curb cravings and prevent overeating.

Improves Blood Circulation

Balsamic vinegar contains polyphenols, which are antioxidants that keep the heart healthy. Studies show that polyphenols cut the risk of heart disease and cancer. Balsamic vinegar triggers cell repair from oxidative stress. Oxidative stress is caused by free radicals that destroy healthy cells. Cell repair helps improve the body’s circulation while strengthening the system.

Promotes Immunity

A strong immune system is essential in warding off viral and bacterial infections such as flu, cough, and common colds. Regular consumption of balsamic vinegar promotes immunity. The vinegar is teeming with antioxidants that protect the cells from oxidative stress. These nutrients strengthen the immune system by making blood platelets more flexible.

Regulates Blood Sugar Level

Diabetes is a condition that affects millions of people around the world. It’s caused by the body’s inability to control insulin production or insensitivity to insulin. When the body is no longer sensitive to insulin, more insulin is released in the system. This can knock the body’s glucose metabolism off-balance.

Did you know that balsamic vinegar helps improve sensitivity to insulin? Regular consumption of balsamic vinegar helps the body regulate blood sugar. It’s so effective in restoring insulin sensitivity that it can even reverse some of the side effects of diabetes.

Aids in Digestion

Balsamic vinegar triggers the release of pepsin. Pepsin is an enzyme that breaks down proteins into smaller amino acids. When the proteins are broken down into smaller amino acids, the body can absorb more nutrients from the food you eat. Pepsin also helps regulate the metabolic system. The right level of pepsin could help you slim down!

Packed with Antioxidants

Because it’s derived from grapes, balsamic vinegar is a rich source of polyphenols. Polyphenols protect the heart from cell breakdown. These nutrients also prevent the oxidation of bad cholesterol LDL.

In a study published in the Journal of Nutrition Science and Vitaminology, researchers found that balsamic vinegar decreases the oxidation of LDL cholesterol while inhibiting the formation of foam cells. Foam cells trigger the formation of arterial plaque. The same study found that regular consumption of balsamic vinegar reduced the total triglycerides and total cholesterol level of the participants.

Apart from curbing cardiovascular diseases, polyphenols also cut the risk of cancer. Balsamic vinegar also contains quercetin, a bioflavonoid that protects from cancer. Along with polyphenols and vitamin C, quercetin reduces inflammation and promotes immunity.


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