The Surprising Health Benefits of Prune Juice

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Prune juice is derived from the extracts of the European plum. Packed with essential vitamins and antioxidants, prune juice offers a long list of health and nutritional benefits! Think of prune juice as a nutritional powerhouse in a glass. In today’s post, we are listing the health benefits of prune juice:

Regulates Digestion

Suffering from digestive problems? Start drinking a glass of prune juice every day! Prunes are loaded with fiber. A diet rich in dried prunes and prune juice will reduce the occurrence of constipation and hemorrhoids. It prevents digestive problems caused by pelvic floor dysfunction in aging patients.

Cleanses the Colon

Prune juice is a natural laxative too. It contains sorbitol, a compound that promotes bowel movement. It prevents constipation and cleanses the colon too! A clean colon allows the body to absorb nutrients better. Regular bowel movement also minimizes the risk of colorectal cancer. Prune juice doesn’t just purify the colon, it also energizes the body!

Protects from Free-Radical Damage

A glass of prune juice contains enough antioxidants to protect the body from environmental stressors within the day! Prunes are renowned for their high levels of antioxidants. These compounds neutralize the effects of free radicals, oxygen molecules that destroy healthy cells. Adding a glass of prune juice to your everyday meals will protect you from chronic diseases caused by oxidative stress. Prune juice also keeps the cell membranes strong. This protects the cells from further environmental stress.

Keeps the Heart Healthy

Prune juice is packed with potassium, a nutrient that keeps the heart healthy and strong. Studies show that a diet rich in potassium cuts the risk of heart and arterial diseases. You see, potassium improves the nerve response and muscle movement of the heart. Just a six-ounce serving of prune juice yields about 528 milligrams of potassium. This serving satisfies 15% of your RDA of this nutrient. Potassium lowers blood pressure and strengthens the arteries. Eating foods rich in potassium significantly reduces the risk of heart attack, stroke, heart diseases and nausea.

Prune juice also lowers the level of LDL bad cholesterol in the blood. Low-density lipoprotein or LDL cholesterol hardens in the arteries and increases the risk of blood clots.

Regulates Blood Sugar Level

Prune juice might be sweet, but it’s incredibly low in sugar. In fact, most doctors recommend prune juice among diabetics. Also, it regulates the blood glucose level in the body. Even better, prune juice is packed with soluble fiber, a nutrient that regulates blood sugar. It slows down digestion, preventing the blood sugar level from dropping. A low blood sugar level leads to intense cravings and unhealthy food choices.

Promotes Weight Loss

Prune juice is an excellent appetite suppressant. It contains fiber that delays digestion, minimizes cravings and makes you feel fuller for longer. When you feel fuller, you are less likely to snack on sugar-laden treats!

Prune juice is incredibly low in calories too. You can drink a glass every day and stay thin. The juice also causes a laxative effect. It cleanses the colon so you feel lighter, slimmer.

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