The Surprising Health Benefits of White and Apple Cider Vinegar

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Vinegar is a kitchen staple that can be used in cooking and in cleaning. It’s also prized for its beauty and health benefits too. There are two common types of vinegar: white vinegar and apple cider vinegar. White vinegar is made from distilled fermented grains and sugarcane while apple cider vinegar is made from fermented apples. Each vinegar type has its own advantages and disadvantages, which we have listed below:

The Benefits of White Vinegar

Regulates Blood Sugar and Cholesterol Level

Did you know white vinegar has the ability to regulate blood sugar level and lower cholesterol level in the body? A Japanese study found that white vinegar reduces cholesterol level in lab mice. A separate study also showed that drinking 15 milligrams of vinegar or eating “vinegared” foods can suppress the blood sugar level significantly.

Loaded with Vitamins

White vinegar contains a modest range of B-vitamins, mineral salts, and riboflavin. It contains zero fat and packs less than 3 calories per tablespoon. White vinegar also contains acetic acid. This mild acid brings out the flavors in many foods. It also aids in boosting calcium level in older women.

Promotes Weight Loss

Yes, white vinegar also promotes weight loss. Because of its ability to enhance flavors, you don’t need to use salt or sugars to season your favorite dishes. You can also use white vinegar as a substitute for dressings or mayo-based dips. If you do so, you cut the caloric and fat content of your favorite foods. This allows you to keep your caloric intake low.

The Health Benefits of Apple Cider Vinegar

Lower Blood Sugar Level

Just like white vinegar, apple cider vinegar regulates the blood sugar level, making it an excellent treatment for patients suffering from type-2 diabetes.  In fact, apple cider vinegar reduces insulin sensitivity by up to 35% and reduces blood sugar level by up to 34%. Clinical tests also show that eating foods flavored with apple cider vinegar reduces the body’s response to sugar after each meal in both mice and human subjects.

Another study found that taking 2 tablespoons of apple cider vinegar before going to bed reduces blood sugar level by up to 4%.

Suppresses the Appetite

Apple cider vinegar makes an effective appetite suppressant. Studies show that apple cider vinegar boosts the feeling of satiety while helping you take in fewer calories. Research shows that people who consume a tablespoon of apple cider vinegar can reduce their caloric intake by up to 275 per day!

Keeps the Heart Healthy

According to the World Health Organization, cardiovascular disease kills millions of people each year. A regular consumption of apple cider vinegar also strengthens the heart. It reduces the risk of cardiovascular disease by regulating the triglycerides, cholesterol and blood pressure level in the body.

May Cut the Risk of Cancer

A Chinese study concludes that habitual ingestion of apple cider vinegar may reduce malignant cells. The same study found a link between decreased esophageal cancer and vinegar consumption. However, more research is needed to support these tests.


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