If you have ever felt self conscious about the dimpled and puckered skin on your thighs and bottom, you are not alone. Cellulite affects nearly 90 percent of women of all shapes and sizes. Men rarely suffer from the condition. Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. Find out the how to get rid of cellulite and enjoy your beach body once and for all.
What Causes Cellulite?
Just under the surface of your skin lies a series of connective, fibrous tissue that connects the muscles in your body. Over time, this tissue, which is normally taut like a rubber band, can weaken. When this happens, fat between the tissue starts to poke out, causing a dimpled appearance on your skin. Cellulite is most pronounced in the upper thighs and buttock areas. While it can be caused by excess weight, the root causes of it seem to be genetic. In some cases, dehydration can worsen the condition or make it more pronounced.
While there is no official cure for cellulite, there are ways you can minimize the appearance of puckered skin. The top 10 ways to rid yourself of cellulite will help you to be proud to show off your skin again.
1. Cellulite Gel Cream
There are a number of creams on the market that promise to get rid of cellulite. Creams with cool menthol and caffeine seem to be a favorite among users. Green tea helps to soothe the skin, encouraging firmness within as little as a week. Fitness buffs swear by this combination of cooling gel, caffeine and green tea for a natural and holistic solution to cellulite affected skin.
2. Strengthen the Muscles
Celebrity trainer Joe Dowdell, who trains Victoria’s Secret models, says the best way to get rid of cellulite is to blast away the fat from within. Dowdell suggests that a combination of strengthening exercises and interval training will get rid of fat pockets throughout the body, including those at the surface of the skin. He suggests that strength training will improve muscle tone, firming up the collagen under the skin and making those fat pockets less noticeable.
3. Get Rid of Fat
While thin women can suffer from cellulite, it is more common in overweight women. Cellulite is simply fat poking out where it shouldn’t, so having less fat will result in less cellulite. A combination of a whole foods diet, plenty of water and regular exercise will reduce the appearance of cellulite. Exercises that firm your legs and thighs will also work well in getting rid of the condition. Add a routine of side to side lunges, all fours kickbacks and squats to your daily regimen for the best results.
4. Get Adequate Sleep
Sleep is the body’s way of rejuvenating itself. If you are not getting enough sleep, the body starts to divert energy from other parts of your body to maintain itself. Lack of quality sleep can lead to weight gain, high blood pressure and immune system disorders. By getting enough sleep, your metabolism will be higher, allowing your body to better rid itself of the fat lurking beneath your skin.