The Truth About Acai Berry Diet

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Acai refers to a species of palm tree that bears edible fruits or “berries.” The acai fruit is acclaimed for its curative and weight loss benefits. The fruit is deep purple in color with a thin, pulpy flesh. Apart from being a rich source of vitamins and minerals, acai berry is teeming with antioxidants and phytochemicals that protect from chronic diseases. But of the endless health benefits that these wonder berries provide, its weight loss potential is the most promising. Is acai berry truly the answer to effective, effortless weight loss?

Common Weight Loss Claims Related to Acai Berry

Let’s face it, diet supplement companies aren’t exactly known for dishing out facts. Instead, these companies offer fantastical claims and products made with acai berry are no different. Some makers claim that acai diet pills can induce “450% weight loss” than dieting alone. But beware these misleading claims! Some of them are not as accurate as makers make them out to be.

Another common weight loss claims diet companies use to push acai berry pills is the fruit’s ability to burn off more fat. Most of the “studies” presented to back up these claims are not only questionable, they are also vague. Most health experts do not support such claims.

Finally, some diet supplements companies claim that acai has the ability to cut back cravings, improve the metabolic rate and purge the system of toxic buildup. While it’s true that acai berry is a superfood, there is no fact that can support any of these claims.

What Experts Know About Acai Berry Weight Loss Potentials

No question about it, there are much misleading information about acai berry diet that it’s hard to distinguish fact from fiction. But here’s what experts do know about this superfood:

It’s Low in Calories

Perhaps the reason why acai berry is celebrated as a weight loss fruit is its very low-calorie content. A 4-ounce serving of acai berry yields 100 calories and 6 grams of fat. Most of the fruit is comprised of the seed and this reduces the caloric content of the fruit even more.

Packed with Fiber

Thanks to its edible rind and pulpy flesh, acai berry is packed with fiber. Fiber is a nutrient that stops the production of the hunger hormone ghrelin. This nutrient also binds with fat to eliminate it safety as waste. Fiber-rich foods secrete a type of viscous substance that expands in the stomach. This viscous substance makes you feel fuller for longer. When you feel full, you don’t overeat and that leads to gradual weight loss. As an added bonus, fiber protects from heart disease by regulating blood pressure and blood sugar level.

Acai Berry: Can it Help You Lose Weight?

Acai berry is a part of a healthy diet. It’s packed with a long list of nutrients that can protect from chronic diseases. But the bottom line is, it’s just another nutritious fruit. In fact, health experts say that any bright-colored fruits contain the same levels of nutrients as acai berry.

To maximize weight loss, you have to combine regular exercise and a low-calorie diet together with taking acai diet pills.

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