The Ugly Side of Losing Weight Too Fast

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Maintaining a normal weight is important to keep the body healthy. And if you’re overweight, there’s a good chance that you’ve been struggling to lose weight most of your life. The consensus is to lose weight gradually so you don’t endanger your health and well-being. Unfortunately, there are people who lose excess weight too fast that it led to long-term health problems. Is there an ugly side to losing weight too quickly in a short period of time? You bet. In today’s post, we are listing down the dangers of rapid weight loss:

Sagging, Loose Skin

If you’re morbidly obese who lost more than 100 pounds, you’re likely to deal with loose, saggy skin under the arms, thighs or midsection. Loose skin from rapid weight loss occurs when the skin does not have enough time to adjust to the body’s shrinking frame. The skin lost its elasticity so it does not bounce back to its original shape. Loose skin can cause mental distress, depression and painful chafing. That’s why those who suffer from it opt for surgery to remove excess skin. No amount of exercise can reverse loose skin, syurgery is the only way to correct this condition.

Gallstone Formation

One of the most common side effects of rapid weight loss is the formation of gallstones. Gallstones are hardened cholesterol deposits that cause severe discomforts such as stomach cramps and nausea. Obese individuals who lose weight very quickly are prone to gallstone formation so if you want to avoid this side effect, don’t go overboard on dieting.

Muscle Loss

Losing weight through rapidly causes lean muscle tissue reduction. And this is bad for your metabolism. The body burns off more calories when it has more lean mass as opposed to body fat. When there’s very little lean muscle left from dieting, the metabolic rate slows down. This could lead to metabolic issues and weight gain even when you’re watching what you eat. Muscle loss can be rectified by combining dieting with exercising!

Liver Disease

Fatty liver disease is often associated with obesity, but this does not mean slender individuals won’t develop this condition. Rapid weight loss can actually make you prone to various liver ailments, including fatty liver. While health experts are unsure how this happens, one theory is that sudden changes in weight cause the fatty acid profile to change as well.

Slow Metabolic Rate

We’ve discussed how muscle loss can lead to slower metabolic rate, but rapid weight loss can also lead to lower energy use. When you go on a diet, the body goes into survival mode. And when it does, the body will try to hold on to as much fat as it can maintain. In this case, your body is working directly against you. Rapid weight loss doesn’t just slow down the metabolic rate, it can also increase the risk of weight gain in the future. This is why those who stick to restrictive diet tend to lose and gain weight sporadically.

Loss of Body Fluid

Most dieters feel elated after losing five pounds within a few weeks of dieting. But it’s not actually fat that was lost, it was body fluids. Body fluids, also known as water weight, are comprised of electrolytes that keep the organs healthy. Without it, the muscles cannot work properly. That’s because electrolytes carry electrical charges to contract and relax the muscles – including the heart. You may lose several pounds from a restrictive diet, but you will gain back what you lost the second you take a sip of water!


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