If you are all about healthy eating then you’re no stranger to olive oil. Olive oil is one of the healthiest cooking oils in the world. It’s made by pressing and crushing olive fruits. But did you know olives’ health benefits aren’t concentrated on the fruits alone?
The olive tree offers health benefits from its leaves right down to the roots. By extracting the olive tree’s essence, you can get access to nature’s most powerful healing components without consuming the oil!
Olive oil and leaf extract contain oleuropein. Oleuropein is a type of polyphenol that lowers bad cholesterol in the body. It regulates blood pressure and protects from oxidative stress. This compound is responsible for olive oil and olive leaf extract’s anti-oxidant, anti-inflammatory and disease fighting abilities!
Olive leaf extracts are made by crushing and processing olive leaves. The extract contains a long list of important nutrients that address various health problems. In today’s post, we are listing down the unexpected benefits of olive leaf extract:
Cuts the Risk of Cardiovascular Problems
Natural compounds found in olive oil leaf extract keep the heart and arteries healthy. This cuts the risk of cardiovascular diseases including heart attack and strokes. Olive oil leaf extract produces nitric oxide that helps relax the blood vessels. It also prevents the oxidation of bad cholesterol LDL in the body. Olive leaf extract also protects from artery damage and prevent inflammation.
It also contains polyphenol compounds that prevent the formation of arterial plaques. These plaques cause obstruction in the arteries that cause strokes or narrowing of the veins. It also decreases platelet aggregation, cutting the risk of blood clots.
Olive oil leaf extract prevents the onset of diabetes in two ways. One, it regulates glucose level in the blood. Two, it also repairs the damage done by elevated glucose level in the blood. Olive oil leaf extract also slows down the digestion of starches into glucose. By delaying the digestion of starches, the body does not absorb the sugars fully. Certain compounds in olive oil leaf extract also protect tissues from oxidative stress caused by glucose binding to proteins. This process is called glycation. By boosting the level of antioxidants in the body, olive oil leaf extract also offer a greater level of protection against diabetes.
Protects From Cancer
It’s no accident that the Mediterranean diet helps minimize the risk of cancer. That’s because this diet requires a copious amount of olive oil and olive leaf extract!
Studies show that the oleuropein in olive products inhibits the formation of cancer cells. It also protects DNA damage from reactive oxygen molecules called free radicals. Oxidative damage by free radicals leads to the formation of malignant cancer cells.
Oleuropein also suppresses the release of an enzyme that triggers cancer cells to “feed” on carbohydrates. This delays the onset of cancer cell generation. It also helps shrink tumors!
Keeps the Brain Healthy
Beneficial compounds found in olive leaf extract also keep the brain young and healthy. It prevents age-related degenerative diseases like Alzheimer’s and Parkinson’s diseases. How? Olive leaf extract’s bioactive prevents inflammation and suppresses damage caused by free radicals. In one study, researchers found that lab animals treated with olive leaf extract exhibited less brain damage caused by an induced stroke. Olive leaf extract also helps boost normal cellular antioxidant systems.